Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class

Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class

Hi, I’m Jessica Palmer and welcome to my Extreme 50-minute Workouts. For the ultimate session to improve your athletic capacity and glucose metabolism, this is the session for you. We’re going to be mixing it up, drills, intervals, climbs and sprints. This will all help improve your fat burning capacity. Stay focused and let’s have…

30 Minute Workout – Indoor Cycling Hill Climb Training

Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do,…

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your…

Pre-Ride Nutrition | Emma’s Carrot Cake Porridge

Pre-Ride Nutrition | Emma’s Carrot Cake Porridge

(guitar music) (knife chopping) (sizzling) – How would you like to make porridge that tastes like cake? Yep, this is the next in the series of nutritional videos of oat cuisine, based on oats. This is gonna be carrot cake porridge, yum. (relaxing music) This recipe is super simple and easy to make. You need…

Race Day! | Week 25 | Kris Gethin’s Man of Iron

Race Day! | Week 25 | Kris Gethin’s Man of Iron

– Was up very early this mornin’ had a Nutrition Solutions breakfast pancakes and come straight down to the Fox Studios here to be on the morning show. We came here six weeks ago, it’s like Deja Vu, for the half Ironman. And we’re back down here again to discuss that. And discuss the Man…

The Future Of Indoor Cycle Training?

The Future Of Indoor Cycle Training?

– We’re here in Madison, Wisconsin, a place that I have fantastic memories of from my time as a rider. Madison has so many awesome cycling amenities and culture, it’s literally everywhere, it’s not hard to see why so many people are riding. I’m actually compiling a video about the best places to ride in…

The Best Cycling Destinations You’ve Never Heard Of | GCN Show Ep. 346

The Best Cycling Destinations You’ve Never Heard Of | GCN Show Ep. 346

– Welcome to the GCN Show brought to you by Wiggle. – This week, we have the best cycling destinations you’ve never heard of. Cycling shorts, GCN inspiration, Hack or Bodge, and our first ever live Wattage Bazooka. – And, we’re live, we’re live at Saalbach, for GCN Saalbach. (audience cheering) (orchestral music) (upbeat music)…

Recumbent Bike vs. Upright for Knee Pain | Knee Exercises

Recumbent Bike vs. Upright for Knee Pain | Knee Exercises

I get asked a lot from patients whether or not they should be using the bike at the gym, and specifically, whether they should use the recumbent bike, which is the bike that has the back rest and you’re kind of in a long sitting position versus the upright bike. The more stationary bikes you…