Killer Quad Exercises For Building Huge Legs | Bicycling

Killer Quad Exercises For Building Huge Legs | Bicycling

– Cycling is a power sport and you need strong quads to crank out the power. I’m gonna show you the top six quad exercises that you need to know. Let’s go ahead and get started. (upbeat music) Side step with leg lift. This is a great exercise that moves us in the lateral plane….

10 Essential Strength-Training Exercises for Cyclists | Bicycling

10 Essential Strength-Training Exercises for Cyclists | Bicycling

– We get it, knowing which exercises to do off the bike can be overwhelming. I have the 10 essential exercises every cyclist needs to know, let’s check them out. (upbeat music) For a Dumbbell Deadlift make sure you start with feet hip distance apart. You’re gonna be hinging at the hips, pressing the hips…