Make Your Biceps POP With This Exercise (ONE TECHNIQUE!)

Make Your Biceps POP With This Exercise (ONE TECHNIQUE!)

Hey guys! Back in the gym with Russ at Powerhouse… Back with my “ONE TECHNIQUE!” series, Ah, I kind of dread doing these, because every time I do one I’m the guinea pig! So, so far we’ve focused mainly on shoulders but of course these methods can be applied to various muscle groups, we’ve had…

Ab Isolation Exercises : The Leg Lift Ab Exercise

Ab Isolation Exercises : The Leg Lift Ab Exercise

We are going to start the lower ab leg lift by remembering to get on the ground safely. You want to place those palms flat on the ground. You’re going to lift those legs up slowly. Whatever your flexibility is, if you’re not able to get your legs straight in the air you can have…

Cristiano Ronaldo Body Transformation – The Workout (Home & Studio)

Cristiano Ronaldo Body Transformation – The Workout (Home & Studio)

That’s it! Hello and welcome to our new Video, my Name ist Konzi and I got Benny with me. And today we show you the top 5 exercises for the upper body and a six pack like Christiano Ronaldo Have fun So let’s get to our first exercise, what did you choose? Everybody wants to…

THE BEST EXERCISES FOR BIGGER BICEPS | COMMERCIAL GYM

THE BEST EXERCISES FOR BIGGER BICEPS | COMMERCIAL GYM

so today I’m going to demonstrate how to build bigger biceps now the way I like to train my biceps is by going with one heavy exercise one exercise with your arm in front of your torso and another exercise your arm behind your torso so the first exercise we’re going to do is a…

REAL WORKOUT IN GYM. Shoulders workout. Biceps workout

REAL WORKOUT IN GYM. Shoulders workout. Biceps workout

Hello everyone my friends Before starting the video, I want to ask Subscribe to me, like and click on the bell Thanks in advance Let’s go Today I will do biceps and triceps workout I’ve already warmed up and I’m ready for training Go Overhead Press in Smith machine standing Be sure to keep your…

Best Biceps Bicep Workout Best Exercise for Big Biceps and Big Arms

Best Biceps Bicep Workout Best Exercise for Big Biceps and Big Arms

OK Guys i want to do a little bicep demonstrations today because everybody wants to know about biceps and everybody wants big arms here is a simple exercise for getting big biceps you can either use a straight bar or dumbbells but let’s use dumbbells for now We’ll do a barbell tutorial another time. so…

Gym for kids

Gym for kids

Gym for kids Today, we will show you our home Gym this one if very good for abs , it is very nice The twist is very good and funny , I like it mmmm, it seems I am short, hahahaa but I can climb to reach there I like cycle, it is very good…