Bodybuilding Motivation – BACK DAY With Ronnie Coleman

Bodybuilding Motivation – BACK DAY With Ronnie Coleman

Make you notice this is 800 pounds.. 5 and a half weeks out from the Mr. Olympia. Ain’t nobody gonna give you nothing. Everybody wanna be a bodybuilder.. But don’t nobody wanna lift no heavy a$$ weight. You gotta work for it!! LIGHT WEIGHT This is what it takes to be number 1 baby.

Chest, Biceps & Calves | Lorenzo Leeuwe | Bodybuilding Series

Chest, Biceps & Calves | Lorenzo Leeuwe | Bodybuilding Series

It’s not all about lifting heavy weights… that’s why it’s called bodybuilding instead of powerlifting My name is Lorenzo Leeuwe. I’m 22 years old. This year I won the Dutch bodybuilding overall title. My goal is to win a Pro Card in the future. I try to get more muscle mass, the right proportions of…

How to Stretch Your Biceps (FEEL IT INSTANTLY!)

How to Stretch Your Biceps (FEEL IT INSTANTLY!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I’m going to show you how to start stretching your biceps the right way. Let’s kick it off by telling you why it’s so important. A lot of times the biceps get ignored when it comes to stretching our muscles because we just don’t think about them that…

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

Hey, what’s going on Nation? Today I’m going to teach you something That’s going to turn your world upside down in fact the majority of you are probably not gonna like it Because gym culture has warped our mind so much that bad habits have become the standard When it comes to how you build…

Victory Belongs to Those Who Persevere | Jason Wittrock Athlete Profile

Victory Belongs to Those Who Persevere | Jason Wittrock Athlete Profile

– [Interviewer] Rolling. – [Camera Man] Rolling. Speak. I’m Jason Wittrock, the athlete, the father, the life-changer, Athlete Profile, take one. (slide and clack) (soft music) – [Interviewer] What do you think are, you know, the top one or two events in your life that have most shaped who you are? If you– – Yeah….

KILLER SUPERSET FOR BIGGER ARMS! (BICEPS – TRICEPS – DELTS!)

KILLER SUPERSET FOR BIGGER ARMS! (BICEPS – TRICEPS – DELTS!)

– Guys your Adashun brother from another mother. We are up to episode number five and if you saw the video yesterday I told you to stop doing arm curls. So, I thought it was one of my better muscle building videos it’s something that I’m implementing into my own routine and if you guys…

Super-Pump Arm Workout for Mass | Abel Albonetti

Super-Pump Arm Workout for Mass | Abel Albonetti

a beloved Eddie here muscle tech and bodybuilding calm a fleet today I’m gonna run you through my arm workout so during this arm workout is going to be super set between biceps and triceps I’m gonna be completely different than what you’re normally used to we’re gonna start off lifting heavy on biceps at…

The 10 Most Important Mobility & Flexibility Exercises

The 10 Most Important Mobility & Flexibility Exercises

Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce aches, pains, imbalances and will improve your body awareness. In this video we will show you 10 of the most…