The PERFECT Biceps Workout (Sets and Reps Included)

The PERFECT Biceps Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to put together what I would call the perfect bicep workout. Continuing the series. We’re going to put heavy science into what we do, as we always do. As a matter of fact, we’re going to break out, as always, the muscle markers to show you…