What Happens To Your Body When You Don’t Exercise Enough

What Happens To Your Body When You Don’t Exercise Enough

Some people are born with naturally thin frames and the metabolism that allows them to eat pretty much whatever they want and never gain weight. It might be tempting for these people to forego working out altogether. But exercise does a lot more than help us burn calories to lose weight. In fact, not getting…

10 Essential Strength-Training Exercises for Cyclists | Bicycling

10 Essential Strength-Training Exercises for Cyclists | Bicycling

– We get it, knowing which exercises to do off the bike can be overwhelming. I have the 10 essential exercises every cyclist needs to know, let’s check them out. (upbeat music) For a Dumbbell Deadlift make sure you start with feet hip distance apart. You’re gonna be hinging at the hips, pressing the hips…