The WORST Shoulder Exercise for Bigger Shoulders – STOP!!

The WORST Shoulder Exercise for Bigger Shoulders – STOP!!

You think all gains have to come with pain? Not so! And I am going to show you today exactly how to apply that to your shoulder training. What’s up guys? Jeff Cavaliere, ATHLEANX.COM. You know the old saying, ‘No Pain – No Gain.’ right? Not so! Not if you’re training smart because if you…

6 GREATEST EXERCISES (Old School Edition!!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today we’re going old school iron with the 6 greatest old school exercises of all time, and more importantly, I’m going to give you six ways to make sure you’re getting the most out of them. Let’s do this. Okay, first of all, when we talk about old school…