30 Min Ab Workout | Best Abs Exercises | Abs in 30 Days

30 Min Ab Workout | Best Abs Exercises | Abs in 30 Days

– Hi guys! This is Christine Curry. I want to welcome you to our yoga core workout. So what we’re gonna be doing is blending some yoga moves in with a lot of core, and if that doesn’t make sense to you, abs. So just think abs, everybody likes abs. Alright, so we’re gonna start…

Ab Exercises for Men & Women | Prone Mat Exercises

Ab Exercises for Men & Women | Prone Mat Exercises

Hi. I’m Pepe from 100-Best-Ab-Exercises.com, here with my fitness model, Craig. We’re going to demonstrate some Prone Mat Exercises for you, specifically Back Extension, Prone Cobra, and Superman. So we’re going to start with the back extension. Craig’s going to be done in a prone position. He is going to bring his hands forward. So…

100 Best Ab Exercises | Woodcutter (standing)

100 Best Ab Exercises | Woodcutter (standing)

Hi. I’m Pepe with 100-Best-Ab-Exercises.com. Today, Helen is going to demonstrate the Woodcutter for you. Helen is going to stand with her feet, shoulder-width apart, slight bending the knees, chest out, arch in the back. She’s going to grab on the handle. She’s not going to crush the handle. She’s going to grab it nice…

100 Best Ab Exercises Swiss Ball Cable Crunch

100 Best Ab Exercises Swiss Ball Cable Crunch

Hi. I’m Pepe with 100-Best-Ab-Exercises.com, here with my fitness model, Melissa. Today, we’re going to demonstrate the Swiss Ball Cable Crunch. So Melissa is going to stand up. She’s going to put the cables on her shoulders, sit on the ball, and just roll forward. What she’s going to do is draw the belly button…

Best Stomach Exercises | Pallof Press

Best Stomach Exercises | Pallof Press

Hi. I’m Craig Boyd with 100-Best-Ab-Exercises.com. I’m here with my fitness model, Pepe. We’re going to be demonstrating the Paloff Press. So what you do for this exercise is you want to start out, take a big step away from the cable stack so you’ve got some tension on here. You’re standing in a good…

100 Best Ab Exercises | Torture Twist

100 Best Ab Exercises | Torture Twist

Hi. I’m Craig Boyd with 100-Best-Ab-Exercises.com. I’m here with my fitness model, Helen. We’re going to be doing a Torture Twist. Now this can be done with a glute-ham developer. You can also do this with just a bench and your feet under something that’s very solid. A squat rack would be fine. Bench, feet…

100 Best Ab Exercises | Plank Up

100 Best Ab Exercises | Plank Up

Hi. I’m Craig with 100 Best Ab Exercises and I’m here with my fitness model, Helen. Today, we’re going to be demonstrating the Plank Up. So Helen’s going to do a plank. Put her hands underneath her shoulders, direct line here, and shoulders and hips are in a straight line. What she’s going to do…

5 WORST Ab Exercises for Women (AVOID THESE!!)

5 WORST Ab Exercises for Women (AVOID THESE!!)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women, and today I’m going to show you something that’s pretty important. Five exercises that are the worst ones to do for your abdominals. You ready for me to show you? Let’s get started! Our very first one is the infamous twisting with a light bar,…