– Good day, this is David from Health Remodel. I hope this video finds you well. Now as you may know if you’ve seen my previous videos, I’ve been doing this a long time. A lot longer than most people. I will just tell you, I will brag quickly, I hope you don’t mind. The…
Exercise Regularly! Bumbley: zzzzzzz!!! Coley: Bumbley, you are still sleeping? It’s almost noon! Come on, get up and get those muscles working! Bumbley: Oh Coley! It is Sunday today. Do let me sleep. My muscles are just fine and they want to relax. Coley: Yes, muscles need relaxation but you did have a good night’s…
We use a water perfused suit to induce an increase in body temperature where we can manipulate the temperature of different parts of the body so we can use a bit more localized forms of heating. If we get hot all our tissues get hot, our muscles get hot and that can trigger those tissues…
We all know that exercise is important to maintain a healthy weight. Well, what about all the other benefits? There are so many different ones. In this video, I’m going to share 9 science backed health benefits of exercise that go beyond your weight and that go beyond the way you look. If you’re interested,…
Imagine you are offered to give up 30 minutes of your morning time in exchange for free a magic pill. The pill improves your learning capability reduce your anxiety and stress improves your mood and motivation and generally it makes you a better version of yourself for the rest of the day. So would you…
best exercise for diabetes insulin resistance and weight loss everywhere you turn someone tells you to exercise but why what are the benefits and if they tell you its calories or no pain no gain or to lose weight they are telling you the wrong thing so we’re going to go over different principles of…