Why you should exercise consistently

Why you should exercise consistently

– Good day, this is David from Health Remodel. I hope this video finds you well. Now as you may know if you’ve seen my previous videos, I’ve been doing this a long time. A lot longer than most people. I will just tell you, I will brag quickly, I hope you don’t mind. The…

Hot Suit provides the benefits of exercise

Hot Suit provides the benefits of exercise

We use a water perfused suit to induce an increase in body temperature where we can manipulate the temperature of different parts of the body so we can use a bit more localized forms of heating. If we get hot all our tissues get hot, our muscles get hot and that can trigger those tissues…

9 REASONS TO EXERCISE REGULARLY! (science-backed)

9 REASONS TO EXERCISE REGULARLY! (science-backed)

We all know that exercise is important to maintain a healthy weight. Well, what about all the other benefits? There are so many different ones. In this video, I’m going to share 9 science backed health benefits of exercise that go beyond your weight and that go beyond the way you look. If you’re interested,…

EXERCISE AND THE BRAIN – SPARK BY JOHN RATEY ANIMATED BOOK SUMMARY

EXERCISE AND THE BRAIN – SPARK BY JOHN RATEY ANIMATED BOOK SUMMARY

Imagine you are offered to give up 30 minutes of your morning time in exchange for free a magic pill. The pill improves your learning capability reduce your anxiety and stress improves your mood and motivation and generally it makes you a better version of yourself for the rest of the day. So would you…