FLAT BELLY Workout for Women (10 mins)

FLAT BELLY Workout for Women (10 mins)

– I get asked a lot, “What are the best exercises “for a flat belly?” The only thing is, I’ve been able to see what moves what best to give you a flat stomach. So, today I’m gonna share these exercises with you. And guys, I know that you guys really wanna get a flat…

Beginner Abs Workout (NO EQUIPMENT!)

In this video we are going to do a very quick beginner ab workout that can literally be done anywhere because no equipment is needed. Alright so let’s do this (Intro) So there you have it everyone like I said it’s a very quick simple ab workout and really you should have no excuse not…

6 Minute Ab Workout (THE ONLY ONE YOU’LL NEED!)

6 Minute Ab Workout (THE ONLY ONE YOU’LL NEED!)

What’s up, guys? Jeff Cavaliere, Athlean-X.com. Are you ready for the only ab workout you’ll probably ever need? I have a good reason to call it that, but first I want to get you right to the action. Don’t worry. Beginner, or advanced; I’ve got you covered right here. Six minutes is all you need….

Beginner Ab Workout Mistake (WE ALL STILL MAKE!)

Beginner Ab Workout Mistake (WE ALL STILL MAKE!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I want to cover the biggest beginner ab training mistakes that even advanced lifters continue to make. That is: the number of reps that we’re doing, or focusing on the number of reps that we’re doing in our ab workouts. You see, even when people say to me…