Compact home gym

Compact home gym

I’m too lazy to work out. No, don’t get me wrong – the desire to lift weights is unbearable. I’m too lazy to do everything that precedes and follows the training. You have to get dressed, go out, go to the gym, change to your training outfit, go to the wight room where you often…

Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

What’s going on nation? A lot of you guys have been asking me what I’ve done lately for my calves because you’ve been noticing some Growth and to be honest I’ve actually been excited because I’ve been noticing to growth in calves for me is one of the hardest body parts to work if I…

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how…

When to Use Different Kinds of Barbells in the Gym

what’s up guys Joe Bennett Josh Vogle here with redcon1 and we’re going over some tips as far as when would you use different types of bars so we’re gonna cover again some straight bars and cambered bars trap bars safety squat bar and specifically in this video we’re gonna talk about the Swiss bar…

Your Strongest Self – Freeletics Gym Motivational Video

Your Strongest Self – Freeletics Gym Motivational Video

Es führen viele Wege zu wahrer Größe Und seien wir mal ehrlich Keiner davon ist einfach Für niemanden Doch eines gilt für uns alle Wenn wir hart dafür kämpfen dann werden wir belohnt Dein Partner auf dem Weg zur stärksten Version deiner selbst Hol dir die App.

Pre-workout WARM-UP / A.TOROKHTIY (Weightlifting & CrossFit)

Pre-workout WARM-UP / A.TOROKHTIY (Weightlifting & CrossFit)

Hi, guys! We’re gonna do the warm-up today. We continue our series of tutorials on Olympic weightlifting and exercises. Who will do the general warm-up, when we will warm up back, legs, knees, shoulders I.e., I will get fully prepared for the training. Of course, it all starts with a general warm-up. In fact, I…

TOP 6 exercises for SHOULDERS / A.TOROKHTIY

Hey, everyone. Today we will record TOP 6 additional exercises for shoulders and upper limbs. These are the exercises that I use in my training and I remind you – they are VERY helpful. And have proven themselves over a long period o time. So I put them in sequence: from the easiest one to…