12 Easy Core Strength Exercises to do at Home!

12 Easy Core Strength Exercises to do at Home!

It’s Dr. J and today I want to talk about core strength there is a common misconception about core strength many people think it’s all abdominals abdominals are a very important component however you need to have good pelvic and back strength to go along with the abs so today I’ll show you some alternating…

“What is Exercise?” Episode 6/Proven Solution!

“What is Exercise?” Episode 6/Proven Solution!

Hey, what’s up everybody? Today I want to share with you how Milton’s Strength Training eliminates back and neck pain by exercising in ten minutes, three days a week. Alright! Here we go! In our previous video “What is Exercise? we learned how Milton’s Strength Training improves health and fitness in a time efficient manner….

Exercise Ball for Core & Back Strengthening (Advanced) – Ask Doctor Jo

Exercise Ball for Core & Back Strengthening (Advanced) – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. So we’ve got the Swiss Ball again and this is advanced exercises on a swiss ball part 3. So if you’ve gotten the first basic and you’ve got the next step of the advanced ones down, this is the one to try that’s super hard, but it’s gonna give you…

Swiss Ball Core & Back Strengthening Exercises (Basic) – Ask Doctor Jo

Swiss Ball Core & Back Strengthening Exercises (Basic) – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re going to talk about some back strengthening exercises. So we talked a little about stretching exercises, so once you get them stretched out and you work on it a little bit, the Swiss Ball here, that’s what this big bouncy ball is, is great for working out your…