Top 3 Exercises for Sciatica and Pinched Nerve

Have you heard of sciatica? A lot of people complain about nerve pain down the back of their leg. Usually the cause is within the lower back or pelvis. I’m going to give you 2 stretches today for the sciatic nerve. It is the largest nerve in the body. It runs down the back of…

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve back pain. Let’s get started. So these stretches and exercises are just for general back pain. If you’ve got some soreness in your back or it’s aching a little bit, maybe you pulled a muscle, but not…

Basic Foundation Training

the modified founder that we’re going to teach right now is really good for anybody that has any kind of lingering back injuries maybe an older body or just you’ve used yourself a little bit more than others have make sure you start with this exercise it’s very very simple so I want you to…

Thoracic Mobility Routine Exercises and Stretches with The Source Chiropractic

Thoracic Mobility Routine Exercises and Stretches with The Source Chiropractic

hi I’m dr. Jordan Fairley in this video we’re going over a thoracic mobility routine that you can use as a strategy in between your chiropractic adjustments or anytime that you’re feeling achy stiff or a little bit of pain in between those shoulder blades or the thoracic spine so you can follow along we’re…

Emma’s Top 5 Core Exercises For Cyclists

Emma’s Top 5 Core Exercises For Cyclists

– Why should you bother with core stability training? Well because it can help you to avoid injury and ride faster, especially when it comes to climbing. I’m going to show you five very simple core stability exercises that I did and that really helped me to improve my climbing. I’m training now for the…

Best golf stretches

Best golf stretches

Hello, My name is Dr. Heather Moore and I am the owner of Total Performance Physical Therapy. Today we are going to go through some exercise you can do to help improve your golf game. These are some stretches that can be done when you are warming up and we are going to show you…

The Top NEW Exercises for Lumbar Stenosis for Back/Leg Pain Relief.

The Top NEW Exercises for Lumbar Stenosis for Back/Leg Pain Relief.

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we could not speak a word of english Together we are the most famous physical therapists on the internet in our opinion of course Bob. Today Brad we’re gonna talk about the best exercises for lumbar stenosis, back and leg pain relief You…