5 Simple Exercises To Avoid Back Pain

5 Simple Exercises To Avoid Back Pain

one of the most common question people asked about back pain is “why stretching and exercises are important for back pain?” So, in this video i will talk about 4 stretches and exercises to prevemnt your back pain. Regular movement and stretching can help alleviate back pain by relaxing tight muscles and improving circulation to…

SPINE extension exercises | Back PAIN RELIEF | StretchingHUB

SPINE extension exercises | Back PAIN RELIEF | StretchingHUB

This exercises you can do every day to maintain your spine health. Go into low kneeling position on the floor, extend your arms forward holding hoop and gently bend. Start rolling hoop to the left and then to the right slowly increasing the amplitude of your movement. When you feel that muscles in your back…

Back Pain Relief | Best Morning Exercise | GruiShui

Back Pain Relief | Best Morning Exercise | GruiShui

Hey Guys! Paula, the GruiShui Gal, back again to show you today the VERY FIRST PART of GruiShui. This is what I do every morning, even if I’m not able to do the full routine until later. I pop down on all fours and start off with the CAMEL CAT or the CAT COW, which…

4 Simple Tips To Prevent Back Pain At Gym

4 Simple Tips To Prevent Back Pain At Gym

In this video, I will give you 4 tips to prevent back pain at the gym. The human body has a lot of functions, and one of the core responsibilities in maintaining the body’s strength and flexibility is “The Back.” Because it’s the support system for our musculoskeletal system as a whole, it is susceptible…

L5 S1 Disc Bulge Exercises – Lumbar Radiculopathy Treatment

L5 S1 Disc Bulge Exercises – Lumbar Radiculopathy Treatment

Radicular pain is caused by the inflammation or compression of a spinal nerve L5 S1 radiculopathy specifically follows a pain pattern as shown A common cause of radiculopathy is due to a disc herniation This can be confirmed via Slump Test in a seated position. Allow your upper body to slump forward and extend your…