Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve back pain. Let’s get started. So these stretches and exercises are just for general back pain. If you’ve got some soreness in your back or it’s aching a little bit, maybe you pulled a muscle, but not…

Basic Foundation Training

the modified founder that we’re going to teach right now is really good for anybody that has any kind of lingering back injuries maybe an older body or just you’ve used yourself a little bit more than others have make sure you start with this exercise it’s very very simple so I want you to…