How to run a faster mile 5k 10k marathon *change your mindset*

How to run a faster mile 5k 10k marathon *change your mindset*

Morning! What’s up guys? Today I will be sharing with you tips on how to run faster. It doesn’t matter what your race is. If you are looking to get faster you came to the right video. So you might be thinking, [DEEP VOICE] well how can Lester give advice on how to run faster…

Official Alphalete Gym – EPIC Full Body PUMP Workout

Official Alphalete Gym – EPIC Full Body PUMP Workout

All right so we’re here at the top of Alphalete Gym. Just finished up an awesome workout. Played a little bit of basketball. But I just want to talk about the reason we’re starting this Youtube channel. Both me and Tyler are obviously heavily into fitness lifestyle. Aesthetic bodybuilding. We’re just really using weights and…

RUN – Inspirational Running Video HD

RUN – Inspirational Running Video HD

Sometimes it’s gonna HURT! Sometimes it’s gonna be PAINFUL! Sometimes you not going to be able to WALK! Are you hearing me? Sometimes when I run on that treadmill, I don’t feel as good as I normally feel. My leg HURTS! Sometimes, sometimes I’m SICK! But this is a physical sport! And if you want…

Introducing Sensoria Fitness Smart Sock Tracker

Introducing Sensoria Fitness Smart Sock Tracker

Devices currently on the market can tell runner’s steps, time, distance and calories burned. However, we think it’s important to also let the runners know how well they are running. I constantly strive to improve my performance and results, but very much like everybody else, at a certain point, I tend to hit a plateau….