THE BEST EXERCISE TO LOSE WEIGHT IN 2020 (And Keep It OFF!)

in this video I’m gonna show you the best exercise to lose weight in 2020 this is how David over here lost 70 pounds and completely transform his body and his life in the process so you know it works alright let’s see what it is what’s up guys Carlo Macapinlac here from NewbieFitnessAcademy.com I…

This Plank Will Fire Up Your Abs!

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been…

Home Obliques Exercise (INTERNAL AND EXTERNAL!)

Home Obliques Exercise (INTERNAL AND EXTERNAL!)

What’s up, guys? Jeff Cavaliere, Athlean-X.com. Today I’m going to show you a great home, oblique exercise. Now, a lot of oblique exercises are, in fact, capable of being done at home, but a lot of them – because they involve rotation – will be done hanging on a bar. I know that a lot…

8 Best Weight Plate Exercises (HIT EVERY MUSCLE!!)

8 Best Weight Plate Exercises (HIT EVERY MUSCLE!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So who said you have to have a whole hell of a lot of dumbbells, or the full gym with equipment in order to get a great workout? It’s not so. As a matter of fact, you can take one of those old plates that you might have left…

Top 6 Beginner Workout Mistakes!

Top 6 Beginner Workout Mistakes!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk all about beginners and that means – welcome, Jesse. JESSE: You took me out of hiding? JEFF: Well, now you’ve got a Seamus shirt on, so… JESSE: The things I do for you here. JEFF: Way to bust right back into the ATHLEANX video….

The DUMBEST Chest Exercise Ever (WARNING!!)

The DUMBEST Chest Exercise Ever (WARNING!!)

JEFF: Jesse, Jesse! What the f%#$ are you doing now? And what is up with that hair? JESSE: Oh, I copied it. JEFF: I don’t care what you – what are you doing, most importantly? JESSE: All right, so you remember that really stupid, really bad, dumb chest exercise that I came up with? JEFF:…