Home Obliques Exercise (INTERNAL AND EXTERNAL!)

Home Obliques Exercise (INTERNAL AND EXTERNAL!)

What’s up, guys? Jeff Cavaliere, Athlean-X.com. Today I’m going to show you a great home, oblique exercise. Now, a lot of oblique exercises are, in fact, capable of being done at home, but a lot of them – because they involve rotation – will be done hanging on a bar. I know that a lot…

8 Best Weight Plate Exercises (HIT EVERY MUSCLE!!)

8 Best Weight Plate Exercises (HIT EVERY MUSCLE!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So who said you have to have a whole hell of a lot of dumbbells, or the full gym with equipment in order to get a great workout? It’s not so. As a matter of fact, you can take one of those old plates that you might have left…

Top 6 Beginner Workout Mistakes!

Top 6 Beginner Workout Mistakes!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk all about beginners and that means – welcome, Jesse. JESSE: You took me out of hiding? JEFF: Well, now you’ve got a Seamus shirt on, so… JESSE: The things I do for you here. JEFF: Way to bust right back into the ATHLEANX video….

The DUMBEST Chest Exercise Ever (WARNING!!)

The DUMBEST Chest Exercise Ever (WARNING!!)

JEFF: Jesse, Jesse! What the f%#$ are you doing now? And what is up with that hair? JESSE: Oh, I copied it. JEFF: I don’t care what you – what are you doing, most importantly? JESSE: All right, so you remember that really stupid, really bad, dumb chest exercise that I came up with? JEFF:…

Run Faster, Jump Higher, Punch Harder (ONE VIDEO!!)

Run Faster, Jump Higher, Punch Harder (ONE VIDEO!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today it’s all about power and how powerful are you? I can tell you this right now, if you are not carving out a section of your training to become more powerful then you will not be powerful because you have to train for power. Power is not just…