– Hey, what’s up guys? Jordan here and today I wanna share five exercises you can do anytime, anywhere and any workout. All right? So these exercises is more like a learning tool, you can incorporate with your any type of training, especially weights training. And these five exercises are actually is a cardio form,…
Build Huge Shoulders WITHOUT Weights! (Front, Middle, Rear)
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you how to hit the front, middle, and rear delt without having to rely on exercises like this, or this, or even this. As a matter of fact, we don’t have to rely on using any weights at all. I’m going to give you…
Best Biceps Exercise for Big Arms
Grab a weight that you can easily get 10 reps with but fail right around 20 reps Start by doing 7 reps only at the bottom half of the rep range. Next do 7 reps only at the top half of the rep range Now do 7 reps all the way through the full rep…
Best Triceps Exercise for Big Arms
This triceps exercise is called the reverse cable push down. Be Sure to focus on keeping your arms tucked and only moving at the elbow joint. Notice the squeeze at the bottom of the rep, and the stretch at the top. Try to avoid using momentum and too much shoulder involvement, as this will only…
Do This Chest Exercise IMMEDIATELY After Bench Press!
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’ve got a good one for you today, guys. I’m going to show you which chest exercise you’re going to want to start doing. Particularly if you’re doing a lot of pressing right now. So, if you’re pressing – it should be pressing a lot. Bench-press, incline bench-press, or…
I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)
JESSE: You going to start talking, or what? JEFF: Oh, the video’s running. I’m just not talking. I’m- JESSE: Yeah? Why? JEFF: I don’t want anything to do with this video. JESSE: Why not? JEFF: Do you want to explain what you were doing when I walked in on you earlier today? JESSE: I have…
Mastering the Front Lever (JUST 6 STEPS!!)
What’s up, guys? Jeff Cavaliere, Athlean-X.com. The front lever is definitely one of the more difficult body weight exercises, but it has some great rewards and you can do it. Even if you can’t do one right now because most often I see people try to do this exercise and they don’t use the right…
Guided Gym Workout Chest
Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on…