REAL Science Based Rear Delt Exercise (ALL NEW GAINS!)

REAL Science Based Rear Delt Exercise (ALL NEW GAINS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about the rear delt, and we’re going to put the science back in strength as we do here, on this channel. We’re going to take a muscle that a lot of time, let’s face it, doesn’t get trained as often as it should. We’re going to…

Back Pain With Ab Exercises (WHAT TO DO)

Back Pain With Ab Exercises (WHAT TO DO)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. What am I doing down here on the floor? Well I’m going to show you today why it is that when some of you are down here doing your ab exercises that you stand up and you’ve got back pain. What the hell is going on? You’re supposed to…

Lower Ab Exercise Tips (4 KEYS TO KILLER LOWER ABS!)

Lower Ab Exercise Tips (4 KEYS TO KILLER LOWER ABS!)

What’s up guys, Jeff Cavaliere, ATHLEANX.COM. Today I’m going to show you how to make sure that you’re nailing each and every one of your Lower Ab exercises so that you can get the most out of them. You see the Lower Abs are definitely the most difficult to train and why? It’s because that…

The 6 Best Trap Exercises (YOU’VE NEVER DONE!)

The 6 Best Trap Exercises (YOU’VE NEVER DONE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re talking about the traps today and I’m giving you six trap exercises that you have never done, or likely never done, depending upon your training experience. The thing we want to clarify first and foremost; when it comes to the traps, it’s not just the upper traps. The…

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to do the definitive back training workout video for you. This is why: because I’m breaking out four damned markers for you guys. As a matter of fact, it’s a whole new package of markers to make sure the – Jeff muscle markers – that you…

Best Home Gym Fitness in a Compact Machine, Best Home Gym Setup for Fitness Gyms

Best Home Gym Fitness in a Compact Machine, Best Home Gym Setup for Fitness Gyms

(FireBall Roars, throwing embers across the Screen) This is the Bowflex Xtreme 2 SE Home Gym a compact machine powered by Bowflex power rod resistance trusted by millions of satisfied users to achieve their fitness goals around the world perform over 70 full body exercises on the Xtream 2SE the angled lat bar delivers perfect…

Tricep Workout for Mass (HARDGAINER EDITION!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Look who’s back! It’s Jessie again. We have another hard gainer workout edition. This time we’re hitting the triceps and as you can see, our boy Jessie is actually starting to get some triceps. Go ahead, flex the tricep there. So he’s starting to get some triceps, but…

Ab Workout with Dumbbells (CHISELED ABS!)

Ab Workout with Dumbbells (CHISELED ABS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re doing an ab workout today and we’re using dumbbells. You see, I’m a proponent of incorporating weighted ab work into your ab training. Not just that, you can actually – as you’ll see today – use a dumbbell for, not just the added weight, but as an implement…