What’s up, guys? Jeff Cavaliere, Athlean-X.com. Today I’m going to show you a great home, oblique exercise. Now, a lot of oblique exercises are, in fact, capable of being done at home, but a lot of them – because they involve rotation – will be done hanging on a bar. I know that a lot…
8 Best Weight Plate Exercises (HIT EVERY MUSCLE!!)
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So who said you have to have a whole hell of a lot of dumbbells, or the full gym with equipment in order to get a great workout? It’s not so. As a matter of fact, you can take one of those old plates that you might have left…
Top 6 Beginner Workout Mistakes!
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk all about beginners and that means – welcome, Jesse. JESSE: You took me out of hiding? JEFF: Well, now you’ve got a Seamus shirt on, so… JESSE: The things I do for you here. JEFF: Way to bust right back into the ATHLEANX video….
The DUMBEST Chest Exercise Ever (WARNING!!)
JEFF: Jesse, Jesse! What the f%#$ are you doing now? And what is up with that hair? JESSE: Oh, I copied it. JEFF: I don’t care what you – what are you doing, most importantly? JESSE: All right, so you remember that really stupid, really bad, dumb chest exercise that I came up with? JEFF:…
Run Faster, Jump Higher, Punch Harder (ONE VIDEO!!)
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today it’s all about power and how powerful are you? I can tell you this right now, if you are not carving out a section of your training to become more powerful then you will not be powerful because you have to train for power. Power is not just…