Guided Gym Workout Chest

Guided Gym Workout Chest

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on…

The “Holy Trinity” of Ab Training (HIGH DEFINITION!)

The “Holy Trinity” of Ab Training (HIGH DEFINITION!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Holy Trinity of ab training. Yes, trinity. Three. It’s not just about the abs when you want the abs to look better, certainly when you want them to perform better you’ve got to learn to start incorporating more than just the abs. Today we’re going to show you…

The Ab Workout “Master Tip” (EVERY ABS EXERCISE!)

The Ab Workout “Master Tip” (EVERY ABS EXERCISE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Master Tip Series continues. This time, the abs. there actually is a master tip that applies to every, single ab exercise. Remember, the Master Tip – to qualify as such – needs to apply to every ab exercise you do. It needs to not require any extra equipment,…

The Triceps Workout “Master Tip” (EVERY EXERCISE!)

JESSE: Jeff is like a walking anatomy chart. It’s great to have him around. And the muscle markers? They make it really, really easy to understand. I’ll tell you this: I’ve learned a lot about anatomy just from filming the videos. JEFF: Okay, so now the obliques, they come, and they run all the way…

Worst Leg Exercise for Low Back (NOT WHAT YOU THINK!)

Worst Leg Exercise for Low Back (NOT WHAT YOU THINK!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. A little time for a quiz here. If I were to ask you which leg exercise has led to more low back problems than any other in the gym, what would your answer be? Now, likely the top two answers are probably squats, and deadlifts. I am absolutely going…

The Back Workout “Master Tip” (EVERY EXERCISE!)

The Back Workout “Master Tip” (EVERY EXERCISE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Master Tip series returns today and this time we’re hitting the back. The one tip that’s going to allow you to get much more out of every, single back exercise you do, and of course, it has a few other criteria it has to meet, too. In order…

The DUMBEST Exercise Ever (KB OR NOT!)

The DUMBEST Exercise Ever (KB OR NOT!)

JESSE: Ow! Ow! F**k me! JEFF: What are you doing? What is that? JESSE: Oh, dude. I learned how to do kettle bell cleans. JEFF: With this? JESSE: Yeah! It’s that YouTube video. All right, guys. So, to perform the kettle bell clean properly you want to get up, and really whip it back. All…