8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

Damn! If only I was doing that sooner. What’s up, guys? Jeff Cavaliere, ATHLEANX.com. How many times have you said that before? Or something like it. Like, “I wish I knew that sooner”, or “I wish I was doing that earlier”. I’m going to tell you, today I’m going to dedicate an entire video to…

The Ultimate Hip Stretch and Mobility Drill (PSOAS SOLUTION!)

The Ultimate Hip Stretch and Mobility Drill (PSOAS SOLUTION!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. There’s a reason why some of the biggest muscles in the body are some of the most important. Today we’re going to talk about the role of the psoas, and not only why it’s so important, but what you can do to make sure that yours is adequately flexible,…

Food VS. Supplements – The “Great SUPPLEMENTS Debate” SOLVED!

Food VS. Supplements – The “Great SUPPLEMENTS Debate” SOLVED!

We have all hear the mantra guys. “You don’t need supplements, you can get it all in your food.” Well I think it is time that we take a little bit of a closer look into that. And see how it could actually be nearly impossible to pull that off. [Music Intro] What’s up guys?…

How to Fix Tight Hips (WITHOUT STRETCHING!)

How to Fix Tight Hips (WITHOUT STRETCHING!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’ve got Jesse with me – oh, wait. I’ve got Jesse with me and we’re going to show you what to do about tight hips. A lot of times, guys will say, “Oh, my hips are so tight”, or they’ll even say, “My hip flexors are so tight,…

Home Workout that WORKS FAST – (4 Minutes and 4 Moves!!!)

Home Workout that WORKS FAST – (4 Minutes and 4 Moves!!!)

You got 4 minutes? I’m going to show you how 240 seconds can feel like 2 hours and 40 minutes, or actually, Torture. What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. 240 seconds. How can we make that be a legitimate workout? Well, when you apply what we call Athean Burst Training, where you’re working strength training…

Home Chest Workout Tip – The “RAPID 10”!!

Home Chest Workout Tip – The “RAPID 10”!!

Home Chest Workout Tip — The RAPID 10 You think the size of your dumbbells and them not being heavy enough is holding back the size that you can be. I am going to show you a trick today, that you can use to make your waist feel a whole heck of a lot heavier,…

How to Stretch Your Biceps (FEEL IT INSTANTLY!)

How to Stretch Your Biceps (FEEL IT INSTANTLY!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I’m going to show you how to start stretching your biceps the right way. Let’s kick it off by telling you why it’s so important. A lot of times the biceps get ignored when it comes to stretching our muscles because we just don’t think about them that…

Shoulder Stretches for Your Delts (ALL 3 HEADS!)

Shoulder Stretches for Your Delts (ALL 3 HEADS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Three muscle markers today to try to help you understand how to stretch out each head of your shoulders more effectively. You see, we talked about how to train them in the past, but a lot of people forget to stretch them and they’re just like any other muscle….

Top 3 Workout Supplements | See Results In 30 Days Or Less!

maximize every workout with black wolf hunter pack designed specifically for men the all-in-one workouts stack designed for the alpha male we have stacked together three of our all-in-one formulas to create the ultimate pre-entry post-workout supplement pack this pack is for men who want to maximize the results from their training time at the…

Shoulder warm up before workout and Resistance band exercises

Shoulder warm up before workout and Resistance band exercises

What up guys and welcome to my channel Jon Sheppard fitness yes I have been away if you’ve been following me and all you subscribe to me you know I’ve heard my shoulder well it’s almost better it’s good enough to go to the gym and do some workout but first before I start getting…