WHY YOU’RE NOT SEEING RESULTS IN THE GYM

WHY YOU’RE NOT SEEING RESULTS IN THE GYM

what’s going on YouTube is here man your brother mulo motivation today I want to talk about why your aren’t making progress in the gym so as this push and pull upper body workout this plane just short little stuff I’m gonna talk about my main points as to why you can’t or aren’t seeing…

Home Obliques Exercise (INTERNAL AND EXTERNAL!)

Home Obliques Exercise (INTERNAL AND EXTERNAL!)

What’s up, guys? Jeff Cavaliere, Athlean-X.com. Today I’m going to show you a great home, oblique exercise. Now, a lot of oblique exercises are, in fact, capable of being done at home, but a lot of them – because they involve rotation – will be done hanging on a bar. I know that a lot…

8 Best Weight Plate Exercises (HIT EVERY MUSCLE!!)

8 Best Weight Plate Exercises (HIT EVERY MUSCLE!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So who said you have to have a whole hell of a lot of dumbbells, or the full gym with equipment in order to get a great workout? It’s not so. As a matter of fact, you can take one of those old plates that you might have left…

Top 6 Beginner Workout Mistakes!

Top 6 Beginner Workout Mistakes!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk all about beginners and that means – welcome, Jesse. JESSE: You took me out of hiding? JEFF: Well, now you’ve got a Seamus shirt on, so… JESSE: The things I do for you here. JEFF: Way to bust right back into the ATHLEANX video….

The DUMBEST Chest Exercise Ever (WARNING!!)

The DUMBEST Chest Exercise Ever (WARNING!!)

JEFF: Jesse, Jesse! What the f%#$ are you doing now? And what is up with that hair? JESSE: Oh, I copied it. JEFF: I don’t care what you – what are you doing, most importantly? JESSE: All right, so you remember that really stupid, really bad, dumb chest exercise that I came up with? JEFF:…