Neck Strengthening Exercises – Ask Doctor Jo

Neck Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some neck strengthening exercises. It’s always a good idea to warm up your muscles before you exercise them. I have the Sunny Bay Microwaveable Neck Heating Wrap with me, just throw it in the microwave for about a minute and a half, put it on…

Knee & Hip Isometric Exercises – Ask Doctor Jo

Knee & Hip Isometric Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some isometric exercises for the hips and the knees, and the folks at Activ5 sent me a really cool tool to help you track your progress. So let’s get started. Some patients ask me how hard do I need to push, or how…

5 Ways To Crack Your Back – Ask Doctor Jo

hey everybody it’s doctor Jo and the pups yeah! and today I’m going to show you five ways to crack your back. so let’s get started so when I say crack your back, in the therapy world that means manipulate your back, or adjust your back. some people even call it aligning your back, but…

Knee Pain Relief Stretches – 5 Minute Real Time Routine

Knee Pain Relief Stretches – 5 Minute Real Time Routine

hey everybody it’s Doctor Jo and princess Remy, and today I’m going to show you a 5-minute stretching routine for knee pain. so let’s get started. so for this 5 minute stretching routine, it’s going to be in real time. so if you want to follow along with me you can. and if you haven’t…

How to use a TENS Unit for Lower Back Pain Relief – Ask Doctor Jo

How to use a TENS Unit for Lower Back Pain Relief – Ask Doctor Jo

hey everybody it’s Doctor Jo and Brian my awesome model, and today I’m gonna show you how to use the tins unit for low back pain. so let’s get started. The folks at HelathMate Forever sent me their YK15AB TENS/EMS unit and if you’re interested in purchasing any of their tens EMS units make sure…

Seated Back Pain Relief Stretches

hey everybody it’s doctor Jo and Gamecock Kali, and today we’re gonna show you seven stretches for your back when you can’t get on the floor. so let’s get started. so a lot of you often ask, “how am I supposed to do these stretches? I can’t get on the floor.” well a lot of…

Lower Back Pain Exercises & Traction – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I got an email the other day from Lenish, sorry if that’s not how your pronounce it, that’s how we pronounce it in the South. And he was having some low back pain and his question to me was, he was doing his core workout, and he was still getting…

Hamstring Strain Stretches & Exercises – Ask Doctor Jo

Hamstring Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for a hamstring strain. Let’s get started. The first exercises will be lying down on your stomach. Getting into the prone position, you want to be nice and relaxed up top cause you don’t want don’t want to strain your…

5 Back Pain Relief Treatments

5 Back Pain Relief Treatments

hey everybody it’s doctor Jo, and today I’m going to show you five ways to relieve back pain. so let’s get started. so I’m going to start off lying down. if you can’t get on the floor, that’s okay you can do these on your bed or a couch. so get a comfy pillow, and…