Hip Labral Tear Stretches & Exercises – Ask Doctor Jo

Hip Labral Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a Hip Labral Tear. These 2 helped me out with mine, so I hope they can help you out with yours. Let’s get started. So the first exercises are gonna be a 4-way hip standing up, so you’re just gonna,…

Hip Impingement (FAI) Pain Stretches & Exercises – Ask Doctor Jo

Hip Impingement (FAI) Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Princess Remy! Today we’re going to show you some stretches and exercises for hip impingement or FAI. So let’s get started. So the first stretch is going to be a hamstring stretch. Take a strap or a belt, you can use a towel or a dog leash, something that…

Vertigo Balance Exercises – Ask Doctor Jo

Vertigo Balance Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and cool Kali, and today I’m gonna show you some balance exercises for vertigo. so let’s get started. so these balance exercises are for vertigo, and it can be any type of vertigo. a lot of times if you have the BPPV which is the positional vertigo, you might get…

Tarsal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo

Tarsal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Kali, and today we’re gonna show you some stretches and exercises for tarsal tunnel syndrome. So let’s get started. So the tarsal tunnel is on the inside, the medial side, of your foot, and it runs right behind and underneath that bump, which is your malleolus, and so that…

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and princess Remy, yeah, I know! and today we’re gonna show you exercising the stretches for IT band syndrome so let’s get started. so there’s a lot of controversy out there about the IT band and can you really stretch the IT band. what are you trying to stretch? well…

Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for knee tendonitis. Let’s get started. So let’s start off with some stretches. We’re gonna do a hamstring stretch first. You can stretch your hamstring a whole lot of different ways, but how I’m going to show you today is…

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you the top seven stretches and exercise for frozen shoulders. so let’s get started. so the first stretch is using a pulley system. this is my favorite stretch, especially for frozen shoulder because a lot of times if you’re in the clinic…

Exercise Ball for Core & Back Strengthening (Advanced) – Ask Doctor Jo

Exercise Ball for Core & Back Strengthening (Advanced) – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. So we’ve got the Swiss Ball again and this is advanced exercises on a swiss ball part 3. So if you’ve gotten the first basic and you’ve got the next step of the advanced ones down, this is the one to try that’s super hard, but it’s gonna give you…

Butt Exercises (Gluteus Maximus) – Ask Doctor Jo

Butt Exercises (Gluteus Maximus) – Ask Doctor Jo

Are you planning on going twerking this weekend? Do you want those booty muscles stronger? This video’s for you. Hey everybody it’s Doctor Jo. I’m going to show you some simple strengthening exercises to get those gluteus maximus muscles stronger. Let’s get started. The first exercise is going to be a simple squat. Squats are…

Improve Your Balance with Simple Exercises – Ask Doctor Jo

Improve Your Balance with Simple Exercises – Ask Doctor Jo

Hey everybody, I’m Dr. Jo. Today we’re going to work on some balance exercises, and the key to balance is strong ankles. So the exercises we’re going to be doing today are focusing on our ankles. So let’s get started. So usually what I tell my patients when we are working on balance exercises is…