One Exercise That Will Change Your Life | 2018

One Exercise That Will Change Your Life | 2018

[Music] what’s up elite then exactly it’s it’s Chris area welcome to another video of fishel 10x today I’m gonna be showing you guys one exercise that’s gonna change your life the same way it changed mine basically this exercise is the gateway exercise that’s really gonna start taking your training to a whole new…

Ab Isolation Exercises : Breathing Tips for Ab Workouts

Ab Isolation Exercises : Breathing Tips for Ab Workouts

Now that we have all the equipment that we need, let’s talk about alignment and breathing. It’s very important to whatever exercise you’re going to do. We want to start by getting safely to the ground. You want to start by placing your feet safely on the ground and you want to roll down, one…

5 Best Calisthenics Exercises For 2019

5 Best Calisthenics Exercises For 2019

(motivating music) – What’s up elite ThenX athletes, it’s Chris Heria. Welcome to another video of official ThenX. Today, we’re gonna be jumping into 2019 early. I’m gonna be showing you my five best calisthenics exercises, in my opinion, for 2019 We’re gonna be taking those moves that you were doing in 2018, and it’s…

Gym Motivation – A WAKE UP CALL – THE TIME IS NOW

Gym Motivation – A WAKE UP CALL – THE TIME IS NOW

Right now we have the most valueable asset on earth on our side.. TIME. But it’s running out. Time is the one thing you can’t buy back.. I try to make every moment count and not waste any more time. And to make that first step towards greatness is the hardest step. But there is…

3 TIPS for MASSIVE ARMS | ToddPhysique

3 TIPS for MASSIVE ARMS | ToddPhysique

Hey! What’s up everybody, Todd here aka “ToddPhysique” Today we’re teaming up with RYSE to bring you guys three tips for building better biceps, but first things first gotta get that preworkout in, so here we have your RYSE Electric lemonade pre, definitely my favorite taste by far but because we’re hitting arms we’re also…

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the chair dip. The chair dip is the most basic of tricep movements. It’s used a lot in the military and it’s great to isolate the tricep. We’re going to use a kitchen chair like you can find at home. Karie’s going to…