Water Workout for Your Core (Aquatic Therapy) – Ask Doctor Jo

Heyyy! Hey everybody, it’s Doctor Jo. I’m going to show you some aquatic therapy exercises today to help strengthen your core. It’s always more fun with to play with toys while you are in the water. So the toys are a great way to strengthen the core because they are going to give you extra…

Deep Water Exercise in a Pool (Aquatic Therapy) – Ask Doctor Jo

Deep Water Exercise in a Pool (Aquatic Therapy) – Ask Doctor Jo

Whee! Hey everybody, it’s Doctor Jo. As you can see for the aquatic therapy exercises, we have moved to the deep end. I’m kind of lounging around. These big noodles, there thicker than the normal noodles. They’re probably the best thing to use, and you can get them for about 4-5 dollars at a dollar…

Water Exercise, Advanced Walking (Aquatic Therapy) – Ask Doctor Jo

Water Exercise, Advanced Walking (Aquatic Therapy) – Ask Doctor Jo

Whee! Hey everybody it’s Dr. Jo! It’s aquatic therapy day again. If you’ve graduated from the basic standing exercises, then this is the next video where you are actually putting some walking movement with those exercises. So let’s start off back here. The first one is going to be a soldier march. Lock out your…

Using a Kickboard for Water Exercise – Ask Doctor Jo

Using a Kickboard for Water Exercise – Ask Doctor Jo

Heyy! Hey everybody, it’s Doctor Jo. Here’s some more aquatic therapy exercises. If you’ve already mastered the basic exercises, these are really going to get you moving and give you a good workout. I’m going to use a kickboard today, so let’s get started. You wanna put the kickboard about halfway in the water to…

Water Exercise, Basic Walking (Aquatic Therapy) – Ask Doctor Jo

Water Exercise, Basic Walking (Aquatic Therapy) – Ask Doctor Jo

Cannon ball! Hey everybody, it’s Doctor Jo! It’s a beautiful day to do some aquatic therapy. A big thank you to my uncle for letting us borrow his pool for the day. Today, I am going to show you some aquatic therapy gait exercises. This is just to get you warmed up, get everything stretched,…

Water Exercise, Standing (Aquatic Therapy) – Ask Doctor Jo

Water Exercise, Standing (Aquatic Therapy) – Ask Doctor Jo

Wee! Hey everybody, it’s Doctor Jo! Today I’m gonna show you some aquatic therapy exercises standing in one place. The best thing to do is get a set of weights for you ankles. If you don’t have any weights and your in the pool, sometimes you tend to float up a little bit and you…