Deep Water Exercise in a Pool (Aquatic Therapy) – Ask Doctor Jo

Deep Water Exercise in a Pool (Aquatic Therapy) – Ask Doctor Jo

Whee! Hey everybody, it’s Doctor Jo. As you can see for the aquatic therapy exercises, we have moved to the deep end. I’m kind of lounging around. These big noodles, there thicker than the normal noodles. They’re probably the best thing to use, and you can get them for about 4-5 dollars at a dollar…

Water Exercise, Basic Walking (Aquatic Therapy) – Ask Doctor Jo

Water Exercise, Basic Walking (Aquatic Therapy) – Ask Doctor Jo

Cannon ball! Hey everybody, it’s Doctor Jo! It’s a beautiful day to do some aquatic therapy. A big thank you to my uncle for letting us borrow his pool for the day. Today, I am going to show you some aquatic therapy gait exercises. This is just to get you warmed up, get everything stretched,…

Water Exercise, Standing (Aquatic Therapy) – Ask Doctor Jo

Water Exercise, Standing (Aquatic Therapy) – Ask Doctor Jo

Wee! Hey everybody, it’s Doctor Jo! Today I’m gonna show you some aquatic therapy exercises standing in one place. The best thing to do is get a set of weights for you ankles. If you don’t have any weights and your in the pool, sometimes you tend to float up a little bit and you…