Wide-Grip Lat Pulldown | Back Exercise Guide

Wide-Grip Lat Pulldown | Back Exercise Guide

Sit down at the pulldown machine with the bar attached to the top pulley. Make sure you adjust the knee pad to fit snug against your legs. Grip the bar with the palms of your hands facing forward. Both of your arms should be extended above you, holding on to the bar. Lean your torso…

60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

♪ Bob and Brad the two most famous ♪ ♪ physical therapists on the internet ♪ -Hi folks, I’m Bob Schrupp physical therapist -Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet In our opinion of course Bob 60-second stretches to get the knots from your shoulders and your…

DERMA E Hydrating Mist v4

DERMA E Hydrating Mist v4

(lighthearted music) – Welcome back beauties, I’m Ashley with Derma E. I can’t wait to tell you about our hydrating mist. Our hydrating mist awakens and refreshes skin all day long. It’s wonderfully formulated with plant botanicals and nutrients that cool and restore skin’s moisture levels. Hyaluronic acid, also known as nature’s moisture magnet helps…

How To Single Leg RDL

How To Single Leg RDL

What’s up, everybody. Nathanael Morton here with nathanaelmorton.com, helping you build an unstoppable body and mind by developing an empowering mindset. Today we are talking about building an unstoppable body, and I’m going to show you how to properly do a one leg or a single leg Romanian deadlift so that you can use this…

Stay Independent with Regular Exercise!

Stay Independent with Regular Exercise!

DR CHHANDA DUTTA: Both physical activity and exercise are extremely important for older people in terms of their independence and it’s not only just independence in the sense of function to be able to do everything you want to do but it’s also independent living. Meaning that they get to stay in their homes and…

Weightlifting seminar & My training session in Austria (Viena)

Weightlifting seminar & My training session in Austria (Viena)

This weekend we are flying to the seminar in Vienna. The guys who were at the camp in April, they wanted to organize a seminar in their gym. That’s why they invited us. We always welcome everyone and now we’re going to them! It’s going to be a good and deep sleep for an hour…

💪 How To Have A Deeper Voice, Permanently & Naturally – by Dr Sam Robbins

💪 How To Have A Deeper Voice, Permanently & Naturally – by Dr Sam Robbins

Hi, I’m Dr Sam Robbins, I never thought I’d do a video about having a “deeper voice”. It’s always been about HEALTH – physical and emotional. However, to my surprise… I’ve gotten hundreds of guys giving me compliments on my voice (thanks!) and asking about how they can have a deeper voice and is it…