Breathing exercise to release tension and alleviate anxiety

Breathing exercise to release tension and alleviate anxiety

I am now going to guide you through an exercise to relax tense muscles and ease anxiety if you feel uncomfortable at any time during this exercise you can simply relax and breathe normally so sit comfortably with both feet on the floor and rest your hands on your lap with your palms facing upwards…

Corona geht gerade erst los

Corona geht gerade erst los

I’m recording this video on April 1, 2020. There have been 73,217 reported cases of coronavirus in Germany; 802 have died. Daycares, schools, and stores have been closed; social contact reduced to a minimum. Many have lost their jobs or are out of work, others are running themselves ragged to keep our country going. These…

How To Run A Sub 40 Minute 10km Race! | Running Training & Tips

How To Run A Sub 40 Minute 10km Race! | Running Training & Tips

(electronic music) – There are certain benchmarks when it comes to times and distances for running. And for me, it’s that elusive 40-minute 10K. – But whatever your current running goal is, we’re going to give you the training tools and tips that will make you run a fast 10K. (wind rushing) (electronic typing) –…

MY MOM AND DAD THEIR STORY HOW THEY MET JOB STRUGGLE ETC

MY MOM AND DAD THEIR STORY HOW THEY MET JOB STRUGGLE ETC

HELLO EVERYONE FIRST OF ALL I’LL LIKE TO THANK EVERYONE WHO VOTED ON MY COMMUNITY POST THANK YOU SO MUCH I HAVE MENTIONED SOME FREQUENTLY ASKED QUESTION IN THE POST AND THAT WE ARE PLANNING TO REPLY IN A VIDEO THE POST IS SHOWN HERE FIRST QUESTION WAS ABOUT THE COLOR OF OUR RICE SECOND…

How to Build a Modern Dining Table | DIY Woodworking & Welding

How to Build a Modern Dining Table | DIY Woodworking & Welding

I’m Brad and today I’m building my biggest project yet this a seven foot dining table and it was a doozy I wanted this table to be really awesome so I enlisted help from my buddy Matt at Rustic River Creations he makes custom tables in furniture south of Nashville and has this amazing shop…

Why VIETNAMESE Parents Work So Hard? | Cuộc Sống Canada

Why VIETNAMESE Parents Work So Hard? | Cuộc Sống Canada

I don’t talk much about my dad. It’s because we don’t have the best relationship But that’s a common theme throughout a lot of Asian households my dad wasn’t around much during my childhood And the times I do remember him being around they weren’t the best You see when it came to telling people…

STI vs. EVO – Which is ACTUALLY better

STI vs. EVO – Which is ACTUALLY better

– WRX STI versus Lancer Evo. (rhythmic digital music) Since the dawn of time, a single question has been ringing in mankind’s ears: if I wanted an all-wheel drive rally-bred sedan that could rip apart supercars while still being able to put the kids in the backseat, (baby crying) which do I get? A Lancer…

My simple exercise routine at home(#withme)||Less is MORE

My simple exercise routine at home(#withme)||Less is MORE

Hello everyone! So today’s video is something that has been requested to me a lot of times and I keep getting this request to have a video on my exercise routine. I have not been very confident about it and I’m still not confident so that’s why I want to put this disclaimer before I…

PROFECIA

PROFECIA

What’s that? No… -No! What’s going on? -What the hell? What’s wrong, baby? What did you dream about? I dreamt you broke up with me, honey. -That was your nightmare? -The worst of all. You slammed the door, called me names… -It was just a dream. -Man… -Let’s go back to sleep. -It was terrible….