How to Feel Confident in the Gym

How to Feel Confident in the Gym

what’s up guys welcome back to my channel in this video I figured I’d do something a little different I oftentimes meet people that are just starting out on their fitness journey and sometimes going to the gym can be really intimidating so I figured as somebody that’s been in the gym for years as…

Official Alphalete Gym – EPIC Full Body PUMP Workout

Official Alphalete Gym – EPIC Full Body PUMP Workout

All right so we’re here at the top of Alphalete Gym. Just finished up an awesome workout. Played a little bit of basketball. But I just want to talk about the reason we’re starting this Youtube channel. Both me and Tyler are obviously heavily into fitness lifestyle. Aesthetic bodybuilding. We’re just really using weights and…

BRANDON HARDING’S NEW COACH IS GREG DOUCETTE IFBB PRO

BRANDON HARDING’S NEW COACH IS GREG DOUCETTE IFBB PRO

Hello and welcome to Jon Sheppard fitness if you haven’t heard the news where have you been because if you follow Brandon Harding like I do he came out with a video yesterday saying he has got a new coach before the off season yes he has never ever done ever had an off season…

MEAL PREP AS A COLLEGE STUDENT | BULK & SHRED

MEAL PREP AS A COLLEGE STUDENT | BULK & SHRED

what was graduation for my exams and welcome to meal prepping and the Carter Spears now behind me are all the foods that I eat to meal prep and I’m going to show you guys the most efficient way and the best way to do this meal prepping has many many advantages one of them…

Physique Update | 1 DAY OUT | IFBB Bikini Peak Week | Undeniable S3 Ep 12

welcome to the vlog good morning is Wednesday August 14th and I’m actually very tired this morning so I texted coach I was like can I have a sparkling energy drink or is that really gonna suck the way that I look and he’s like no it’s fine just don’t have one Friday or Saturday…

Physique Update | 1 DAY OUT | IFBB Bikini Peak Week | Undeniable S3 Ep12

welcome to the vlog good morning is Wednesday August 14th and I’m actually very tired this morning so I texted coach I was like can I have a sparkling energy drink or is that really gonna suck the way that I look and he’s like no it’s fine just don’t have one Friday or Saturday…