Wonder Core 2 Workout: An Exercise To Build Cool Muscles

Wonder Core 2 Workout: An Exercise To Build Cool Muscles

You know you want flat sizzling hot sexy abs like these but sit-ups hurts your neck and back There’s a lot of pain and so little gain. Well if you can lie back on a recliner now You can work your abs in a whole new way Introduce your wonder core the new fitness breakthrough…

GET BACK ON TRACK with The Lean Machines!

GET BACK ON TRACK with The Lean Machines!

Welcome back to Stay Ahead of the Game So, you’ve been on holiday, CHECK. You’ve got bronzed, CHECK. You’ve got a little bit of facial hair, CHECK. And you’ve relaxed a little bit too much. We need to get BACK ON TRACK! So here’s our top tips to get you back in the game. Tip…

LONG WINTER? Get BACK IN THE GAME with The Lean Machines!

Welcome back to Stay Ahead of the Game! It’s been a long winter! We’re in Spring, which means summer is fast approaching. And we need to get you back in the game! So here are our top tips to get you AHEAD of the game. So we want you to set your alarm clock half…

How To: Standing Oblique Crunch (With Plate or Dumbbell)

How To: Standing Oblique Crunch (With Plate or Dumbbell)

What’s going on Nation? We’re going to go over the standing oblique crunch with the plate But you can also choose to use a dumbbell as well the purpose of this exercise really isolate and target your obliques but you’re also going to be hitting the spinal erectors As well as many others stabilizing muscles…

Jeremy Buendia – NOBODY OUTWORKS ME – Gym Motivation

Jeremy Buendia – NOBODY OUTWORKS ME – Gym Motivation

This is something that.. This is something that I’ve been dreaming of for ever since I can remember. I wanted to become a champion, I wanted to see myself as one of those guys. When I started to compete I had a vision, my vision was to stand here right now. It goes to show…

5min. Home CHEST and TRICEPS Workout 2.0 (DUMBBELLS ONLY!!)

5min. Home CHEST and TRICEPS Workout 2.0 (DUMBBELLS ONLY!!)

– What’s going everybody it’s your boy, Tanner Wyman of Barbarian Body. Today we’ve got a gruesome at-home dumbbell only, chest and triceps workout routine. For reference I’m personally gonna be using a pair of 25 pound dumbbells. We’re gonna be going through the first round right here together. If you guys wanna push yourselves…