Best Home Gym Fitness in a Compact Machine, Best Home Gym Setup for Fitness Gyms

Best Home Gym Fitness in a Compact Machine, Best Home Gym Setup for Fitness Gyms

(FireBall Roars, throwing embers across the Screen) This is the Bowflex Xtreme 2 SE Home Gym a compact machine powered by Bowflex power rod resistance trusted by millions of satisfied users to achieve their fitness goals around the world perform over 70 full body exercises on the Xtream 2SE the angled lat bar delivers perfect…

7 Things You Still Believe About Exercise

7 Things You Still Believe About Exercise

Flip Mill presents 7 Myths you still believe about exercise Number one: No pain no gain is not true! You can easily get a good workout while not killing yourself. Pain is your body’s way of saying something is wrong! Don’t ever work yourself too intensely. There’s no need. Just keep to a regular workout…

Ab Isolation Exercises : The Weighted Crunch Ab Exercise

Ab Isolation Exercises : The Weighted Crunch Ab Exercise

We are on the ground safely. We are going to add a little resistance to our basic crunch. Our body is in its proper alignment because both of our elbows are pointing backwards; our feet are safely on the ground. We are going to add a little resistance by stretching out your arm, your hand….

John Krasinski Had No Idea How to Use the Equipment in The Rock’s Private Gym

John Krasinski Had No Idea How to Use the Equipment in The Rock’s Private Gym

We’re back with John Krasinski who has had quite a year. I mean, really, the movie has done very well. Jack Ryan is fantastic. Thank you. I’m really loving that. Thank you very much. You’re in great shape for that. Hey, thanks. Yeah, I’m seeing your forearms. That’s what I’m saying. This is all surgery,…