6 Abdominal Exercises Beyond the Crunch

6 Abdominal Exercises Beyond the Crunch

hey what’s up guys i’m rob riches welcome back to my gym workouts hey if you’re new to these videos and you haven’t already seen me on youtube before let me break down what my whole goal with this is. To kind of show you both exercises that you might know and focus on muscle…

Blast Belly Fat with V-Ups – Easy Truck Driver Exercise

Blast Belly Fat with V-Ups – Easy Truck Driver Exercise

Hi, I’m Derek with thehealthytrucker.net. Today I’m gonna show you an exercise called V-Ups that you can do out on the road any time, any where. All you need is a medicine ball, yoga matt. Let’s go ahead and lay back on the matt, make sure our head is nice and supported under this cushiony-stuff….

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds….

12 Easy Core Strength Exercises to do at Home!

12 Easy Core Strength Exercises to do at Home!

It’s Dr. J and today I want to talk about core strength there is a common misconception about core strength many people think it’s all abdominals abdominals are a very important component however you need to have good pelvic and back strength to go along with the abs so today I’ll show you some alternating…