Abdominal Exercises : How to Get Rid of a Spare Tire

Abdominal Exercises : How to Get Rid of a Spare Tire

Hi I’m Les Whitley. I’d like to talk to you right now about how to get rid of that spare tire. The spare tire is basically an accumulation of additional belly fat. That belly fat can be accumulated over time by an over consumption of calories without expending them. The body begins to store the…

The Most Unusual Bodybuilders in The World

bodybuilders train super hard day and night in order to get their dream bodies but some of them become so addicted to working out and looking the best that they’re willing to pay any price for it and some are even willing to fake it until they make it with a little help of anabolic…

Exercise After Abdominal Surgery

Exercise After Abdominal Surgery

– Today I’m here with Julia at FFC Park Ridge, and whether you’ve had a C-section, your appendix out, or any other abdominal surgery, Julia, it’s important to get the thumbs up from your doctor before you start any type of physical activity. – Absolutely. So for most surgeries, they’re going to get a clearance…

How To: Dumbbell Shoulder Press

How To: Dumbbell Shoulder Press

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do a dumbbell military press also known as a dumbbell shoulder press. First thing you do is grab your dumbbells, and then you’re gonna pick a bench with the seat totally upright. Some gyms have seats that are primarily…

Muscle Stimulator

Muscle Stimulator

Rechargeable Abdominal Muscle Fitness Trainer helps stimulate your abdominal muscles for men and women Select the mode and intensity that comfort you the most Thin, lightweight and easy to carry great for use in not only in the gym, but also in office during your work and in home while you do the housework 15…

What Is Core Strength & How To Improve It

What Is Core Strength & How To Improve It

– What is core strength? Well, it’s a buzz phrase that’s used by many of us. Coaches, athletes, trainers all refer to this. But what exactly are they meaning? Well, I’m going to peel back the layers and explain in just a moment, but you might be worrying that you’ve got no core. But, if…

Seated Abdominal Crunch

Seated Abdominal Crunch

Seated Abdominal Crunch This exercise strengthens the abdominal muscles while in the seated position Start by sitting tall in a straight-back chair or wheelchair. If you can, slide forward to the front edge of the chair or as far as possible. If using a wheelchair make sure your wheels are locked. Sit up straight with…