Exercise After Abdominal Surgery

Exercise After Abdominal Surgery

– Today I’m here with Julia at FFC Park Ridge, and whether you’ve had a C-section, your appendix out, or any other abdominal surgery, Julia, it’s important to get the thumbs up from your doctor before you start any type of physical activity. – Absolutely. So for most surgeries, they’re going to get a clearance…

I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

JESSE: You going to start talking, or what? JEFF: Oh, the video’s running. I’m just not talking. I’m- JESSE: Yeah? Why? JEFF: I don’t want anything to do with this video. JESSE: Why not? JEFF: Do you want to explain what you were doing when I walked in on you earlier today? JESSE: I have…

The Ab Workout “Master Tip” (EVERY ABS EXERCISE!)

The Ab Workout “Master Tip” (EVERY ABS EXERCISE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Master Tip Series continues. This time, the abs. there actually is a master tip that applies to every, single ab exercise. Remember, the Master Tip – to qualify as such – needs to apply to every ab exercise you do. It needs to not require any extra equipment,…

Ab Workout with Dumbbells (CHISELED ABS!)

Ab Workout with Dumbbells (CHISELED ABS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re doing an ab workout today and we’re using dumbbells. You see, I’m a proponent of incorporating weighted ab work into your ab training. Not just that, you can actually – as you’ll see today – use a dumbbell for, not just the added weight, but as an implement…

The PERFECT Abs Workout (Sets and Reps Included)

The PERFECT Abs Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we continue our perfect workout series. This time, with one of the most requested: The Perfect Ab Workout. Guys, you have to realize we’re not just talking about the rectus abdominus when we’re talking about an ab workout. A lot of times people use the all-inclusive term of…