PLANK PUSH UPS ⎮ Push Up Plank Exercise Tutorial ⎮ PLANKMAS DAY 12

PLANK PUSH UPS ⎮ Push Up Plank Exercise Tutorial ⎮ PLANKMAS DAY 12

Hi guys. My name’s Amanda Louise. I am a physical therapist and personal trainer, which means I help women just like you get in the best shape up your life. In today’s plank tutorial we are going to go over the push up. The classic push up is actually also a plank if you think…

10 min Intense Lower Ab Workout BURN BELLY FAT No Equipment

10 min Intense Lower Ab Workout BURN BELLY FAT No Equipment

Today we are finally doing lower abs It’s been one of the most highly requested videos because a lot of you said that when you did normal ab workouts sometimes you couldn’t feel the burn at the lower abs area. You guys asked for the burn We’re gonna bring you the burn! My boyfriend Chad…

Exercise Of The Week – Plank Variation on Stability Ball

Exercise Of The Week – Plank Variation on Stability Ball

Hi, my name’s Craig and this is Melissa and we work at Elite Sports Club-River Glen and today I’m gonna show you a variation on a plank with a stability ball. Okay, so Melissa she’s going to prop herself up on the stability ball with her hands. She’s gonna keep that core engaged and then…