Trevor: We’re going to lunge, twist, [inaudible
00:00:04]. Speaker 2: Okay.
Trevor: You could stay a little higher; you don’t have to go real low.
Speaker 2: Wait, so it’s just being this way. Trevor: Over knee side.
Speaker 2: Over knee side, okay. Knee side. [inaudible 00:00:19]?
Trevor: Yup, when you get to the knee then twist.
Speaker 2: Okay. Trevor: You got to balance a little bit over
the leg. Then start second in your hips. Speaker 2: Start [inaudible/crosstalk 00:00:29]
more? Trevor: One more and one more.
Speaker 2: [Inaudible 00:00:40] to get them out.
Trevor: Good. Stand. You keep your hips balance you can
step on your toes. There’s going to go high for a couple and then we’re going to start
sinking for depth. Speaker 2: So-
Trevor: Right towards the small in your back a little more. There you go.
Speaker 2: It’s like this? Trevor: Just take your feet out and stay leg
forward. This way. There you go. Speaker 2: Okay. Like that?
Trevor: Mm-hmm. Then go for more depth as you get a little looser. There you go. Biggest
thing how to get all these areas to slim down is you got a loose back going down, correct,
right? Speaker 2: Mm-hmm. Yes.
Trevor: Okay, relax. Stretch, 15 seconds, then go off to the side–
Speaker 2: That’s like something that I don’t do. I don’t stretch, it’s bad.
Trevor: [inaudible 00:01:35] Speaker 3: Oh that’s awesome.
Speaker 2: You know how I play soccer, college soccer [inaudible 00:01:40].
Trevor: Hold it for 10 or 15 seconds in the middle, this bottom of the side another 15
seconds. A little funky, but it’s going to work on core balance or wherever you [inaudible
00:01:52]. We’re going to make sure you’re going to stretch it out. Take this, you can
put your knee on it, you’re going to hop forward, you’re going to sink it down. Kind of feels
funny, but it’s going to work on your balance. Speaker 2: How much of my leg’s on here, that
much? Trevor: Yeah. You want to get it to where
the top side of the abdominal thing so when you shift forward it’s actually the thigh.
Speaker 2: Is it like that? Trevor: Yup. Then as you get it looser stretch
square your foot back up, same side. Speaker 2: What am I doing?
Trevor: Square your foot back up. Speaker 2: Oh okay.
Trevor: There you go. Slide forward. Speaker 2: That?
Trevor: Yup. So get down here and hold. You’re going to go for about 10 seconds.
Speaker 2: I can really feel that. Trevor: Yeah. It’s a good one. Okay, switch
sides. Hip flexors are annoying on the side, they hurt when you stretch [inaudible 00:02:43]
let your hips kind of sag then square it back up as you’re getting looser. Sit and square
[inaudible 00:02:56]. Speaker 2: Am I squared up?
Trevor: Hips like… There you go. Speaker 2: Oh okay.
Trevor: Yup. It’s a little uncomfortable. Speaker 2: Yeah.
Trevor: Let’s get [inaudible 00:03:05]. All right. We’re going to go for a high knee touches,
but we’re going to walk with them. Hold your hands up for a goal. Take the knee all into.
[Inaudible 00:03:19] through the workout so we’re actually going to burn some fat while
we do it. Let’s head on back down too. Swing it, yeah, yeah. [Inaudible 00:03:35].
Speaker 2: Yeah.