Physical Fitness Program for Athletes : Butterflies & Hip Stretches Warm Up for Athletes


Alright let’s go into your butterflies.
And on this I’m just going to push down just a little bit, not too hard, just like
that. And you just want to hold it down just like that… and hold it, come back up good,
good. Alright go ahead and lay back, and we’re going to go ahead, we’re going to get his
back. We’re still stretching out his hips, and we’re going to go into that right here,
strengthen it up, go to the side, hold them down right here. You want to hold that probably
like for 20 counts. Hold it; and you want to kind of bend your knee, still stretching
the lower back like this…alright we’re going to go back over again, same way still
stretching the lower back. We’re going to go right here again, hold it.

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