Jim Stoppani’s 6-Week Shortcut To Shred Training Program


♪♪♪ I spent my life in pursuit of
the perfect program, in the gym, in the lab, moving weight and
making adjustments, training clients and changing lives. It’s what I do. It’s what I know best. I am my own subject. ♪♪♪ My body is my
brain’s greatest work. The gym is my testing ground. I inflict trauma
and tear tissue. I practice the science of
cold iron and calculated change. Every rep is a road to growth. I hit the books as hard
as I hit the weights. I make research a reality
and turn studies into results. ♪♪♪ I measure and mix
nutrients to maximize recovery. I swap exercises
and alter variables. I target best results. I chase the perfect program,
the ultimate combination of mind and muscle. ♪♪♪

100 thoughts on “Jim Stoppani’s 6-Week Shortcut To Shred Training Program

  1. Awesome Jim! And for all you haters I just challenge you to 1 day of his workouts. And Believe me you will notice a difference

  2. a. Why should I believe you?
    b. I will probably/maybe just be tired, possibly pumped, no difference to be seen

  3. actually Jim has a PhD in exercise physiology with a minor in biochemistry and the body to back up his "broscience" – what do you have?

  4. Wow before this 12-week shortcut to size and now 6-week shortcut to sherd. Wow can wait to learn this from doc jim stoppani

  5. I have nothing against those who use the 6 small meal approach, but it's just not for me. I'm a 6'3 275 pound ex raw powerlifter with a 620 squat and a 450 bench, and I've built a ton of muscle, yet never been as cut as I would like. I've been using intermittent fasting since New Years, and as of Easter, I'm 20 pounds leaner, with more definition to boot, little loss in strength, and waist measurement down two inches. Key is to find what works for you.

  6. Unless you've tried his training methods, DON'T KNOCK IT! They work! I'm doing his 12 Week Shortcut to Size and in the first 3 weeks you'll notice an unbelievable difference.

  7. Bro-science= Common Sense. But Jim is actually smart as hell. However I get iffy about supplement recommendations, it's mostly for your money. I feel like his own channel is legit most of the time, but when he does things through BB.com or other sites, it becomes more of a marketing scheme.

  8. Yeah because having a Ph.D. in exercise physiology, doing postdoctoral research at Yale, and personally training clients like The Rock and LL Cool J is total "broscience".

    Get real people. If you don't have the mental fortitude to apply with Dr. Stoppani talks about, just eat clean and lift heavy/run your ass off. Not that hard, champs. Half the people trashing this look like shit anyway.

  9. Dude please for fuck sake, bodybuilding site is a online supplement store. If you knew anything about running a business it will be most obvious to throw in some supplement stacks with the Dr's program. Without it the damn website cannot exist and for you to get your free help. Then you still talk about common sense, you are a moron!

  10. Most of the people always shout broscience but those studies that debunk most of what the bro's are actually seeing results is not done with bodybuilders. I for one would like to see a study where they take bodybuilders or beginners put them in a 12 week training schedule with Jim Stoppani and then debunk all those shitty scientific studies

  11. I'm sorry, but the video is absolutely well done, perhaps a bit too much "pathos" in it…but it motivates. Anyone who is not of his age and doesn't have his body, should really be quiet in the first place. I'm like 15 years younger than this dude, and my body doesn't look at all like that… this deserves the utmost respect, or if anything respectful criticism.

  12. I don't usually even bother answering to clowns like you but but I know a ton about nutritional science. Why? Because that is what I go to school for. Oh that's right, and business too. Weird. I don't get what you're arguing. I said Jim is smart as hell? BB tries to market products at you for their business. But did it ever occur to you that they make a TON of money off of other things than supplements? And to finish. Try watching Elliott instead of TMW if you don't want to lose brain cells.

  13. He has, well, reality. Jim is hypereducated and experienced in this field but he still, somehow, manages to spew nonsense all over the place.

    What's important to remember is that a PhD is primarily representative of a vigorous work ethic, NOT (necessarily) knowledge. Hell, I've met people with doctorates in nutrition that still think that consumption of egg yolks increases heart disease risk.

    You'd be better off just following the evidence where it leads. The "experts" can go f*ck themselves.

  14. bodybuilders are people too and their bodies react the same way then a beginner. for example, eatin 6 meals a day to boost metabolism=unnecessary for beginners and body builders alike.

  15. this program lasts 6 weeks only, i have a lot more body fat to get rid of can i do this program and then re-do the program for another 6 weeks or will it lose its affects after the first 6 weeks?

  16. It would be a shame for you not to get ripped when these people do it so easily using Cosmos Fat Loss (check it out on Google).

  17. If you desire to lose fat fast, you should do a google search "Epic Lean Body". That can help you get the body you deserve.

  18. If you want to bulk up, you should look up on Google "H6x Muscle Monster". That can help you get the body you deserve.

  19. DTP has can be worked into a lot of different programs, but it's generally intended for mass gain, whereas this is a cutting program. I use DTP as a shock to the normal low rep, mid volume routine. I would never exclusively use DTP just because only doing 2 exercises per body part doesn't build a balanced physique in the long run. ie. the shoulder training does little for your rear delts. Don't get me wrong, I still love it; I did some DTP arms today.

  20. If you really want to gain some muscle, you should make a search on Google for "Oak Muscle Method". You are bound to end up getting the body you desire.

  21. I can vouch for the Shortcut to Size… I'm on my 3rd week now and the first two weeks have been nothing short of miraculous, to say the least.

  22. Hello everyone. Excellent movie. My brother was formerly a fatty. He revolutionized his body from 283lbs of pure fat into 207 lbs of genuine lean muscle. I could not believe it! I just subscribed personally coz I would like to maximize my body shape. He used the Muscle Building Bible (Google it)…

  23. It would be a shame for you not to get ripped when these other normal people accomplish it easily using Atomic Fat Loss (search for it on google).

  24. Fuck just because you read something on the Internet or one fucking study does not usually make this true does it. I do not care how much you actually know Ian but you need to learn to stop going around and bashing on other people. By all means spread your knowledge man on your own channel. You are no expert, you are just a kid that reads a lot therefore you think you know it all. Ian Fuck You!!!

  25. If you seriously want to bulk up, you should look up on Google "Max Muscle Extend". You are bound to get the body you deserve.

  26. If you really want to get a six pack, you must make a search on Google for "SSM Muscle Method". You are going to end up getting the body you want.

  27. Hey YouTubers, have you heard about Mega Muscle Method? (Go Google it) You will learn about the crimes we commit against ourselves. With Mega Muscle Method, you will discover how to bulk up fast.

  28. Have you seen MAD Muscle Ripper? (Go google it) It is a quick and easy way to build muscle fast.

  29. Hey YouTubers, have you experienced MAD Muscle Ripper? (Go Google it) You will find out about the serious crimes we commit against ourselves. With MAD Muscle Ripper, you will discover how to get ripped fast.

  30. Hey scammers have you heard about hardwork and dedication. .no probably not FUCK OFF WITH YOUR SPAM

  31. Admit it!
    This video makes you wanna become a professor too, mess with chemicals and researches combined with training.

  32. Expert guide is just everything you absolutely need if you want to GET YOU A WELL-DEFINED BODY. A personalised dietary & exercise system can get this finished A LOT FASTER and also without losing valuable time. Aston Muscle Ripper will show you ideas from skilled coaches on how to produce STRONG MUSCLE quickly. Just Google "Aston Muscle Ripper" for more info!

  33. I go along with this video footage. It is possible to make the workout plans more productive when you are consuming the best foods to avoid fat intake and get ripped and cut. One of my friend working in health and fitness niche suggested me "Moro Muscle Ripper" to get ripped and cut and genuinely works! Just Run a google search for "Moro Muscle Ripper" to read more.

  34. if you dudes need to get ripped faster without spending a single extra minute in the gym, then you really want to look closely this online video SIXPP.COM

    There can be no question of holding forth on ethics. I have seen people behave badly with great morality and I note every day that integrity has no need of rules

  35. Hey guys. Nice movie. My pal used to be a fatty. He went from 290lbs of fat into 201lbs of complete muscle. Everybody was in shock. I just signed up personally coz I wanna beef up. He used the Muscle Building Bible (Look in Google)…

  36. Hello, have you heard of "MUSCleader" (just search Google)? There you will find a smart free video explaining the right way to gain noteworthy muscle mass easily while reducing excess fat simultaneously. Brandon and hundreds of guys with the same goal had great results using this methodology. It may work for you also.

  37. Hi i have finished 3 weeks now its really working but what after 6 weeks ?? should i keep repeating the same schedule ??

  38. THIS GUY IS A DOCTOR, SO THAT'S A PLUS.
    However, if you look at his meal plans they add up to 3000 calories a day. Not sure how you can get cut on that much caloric intake. You would have to being working out most of the day like a monster.

  39. hey y'all! First some personal fact and history. I'm 5'9 / 176 lb mesomorph build 36 yrs old Never bodybuilt in my life until now. However, I have worked hard my entire life. I have a organically farm and I am a builder. People close to me say im the hardest worker they've ever known. For instance I bought a new home recently for a rental. I tore the roof off of it in one morning by 11 am by myself and roofed it in two days. BY myself. I've built barns and cabins , houses you name it. This is not a brag thread. The reason this is important is to give you an idea of munch physical level. Here's the deal. I have muscles without real definition and strength without gym size. Now here's my question to you all. I'm on my 3rd week of going to the gym. I'm on my 3rd week of Stoppani's shortcut to shred. I can get these workouts done No Problem and in around 30 minutes. I'd like to workout longer but stay true to the program. Should I up the weights/ reps/ slow down. How can I make this more of a challenge? Thanks y'all! Look forward to your feed back. OH and also because I'm getting them done so quick I feel like I'm taking my supplements all in a hour period and have had some nausea after the workout. THAnks Liam!!!

  40. WTF???? what the hell happened? now you make your videos like a movie? They lose credibility I hope you realize that, they used to be more useful……bummer!!!!!

  41. Currently on this program rn. Just finished week 1. It’s very good and effective I do recommend. Already seeing changes.

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