Indoor Walking Workout | Low Impact!


today we’re going to do a 15-minute
full-body walking workout for mature women over 50 the entire workout is
standing up and it’s so much fun you’re going to burn some fat and tone your
muscles and we don’t need to be athletes now we’re over 50 but we do need to do
some form of physical exercise every single day and if you do this you are
going to be so so happy with yourself let’s get started let’s start walking shake everything off that you’re holding
on to and for these 15 minutes it’s all about you working on you just for you
we’re going to do 30 seconds of walking followed by 30 seconds of exercises to
target your whole body it’ll go really fast trust me because you’re going to
have fun place your hands at the side of your
head elbows out and stretch your shoulders to release all that tension
bring the elbows in in out keep your abs really tight and smile start walking with really strong arms
this is a pretend rest actually but your body’s still working
hard and that’s what makes this 15-minute workout so doable strong arms out crisscross in front and
back out again we carry the whole world on our shoulders so right now we’re
releasing some of that weight and we’re replacing it with joy how good does that
feel another 30 seconds of walking you can
walk around the room or dance or jog or do whatever makes you happy
conserve a bit of your energy though because you’re going to need it straight arms fully engaged fingers
pointing up do these with purpose and focus on releasing all that tension and
building strength keep going you’re amazing walking exercise raises your heart rate
and burns fat so keep going and put all of your energy into it lateral pull downs are going to work our
shoulders and our back we strengthen our backs because our backs represents
support for life so it’s super important to physically support our back with
stretches and toning exercises indoor walking just like this helps
activate our life force and it gives us vitality keep going you’re doing great we’re going in to fly Jack’s now use the
version that suits your fitness level best both choices will give you great
results stick with it though it only takes 30
seconds you’re really going to need this walking
break get your breath back walk around the room take some deep breaths doing these knee raises is going to work
our abdominal muscles which support our whole body hold your abs in tight
straight back and pull down lift your knees great job thirty seconds of walking stay with me
you’re going to feel amazing when this is finished
take some deep breaths stand up straight arms out
bend over and touch the opposite toe up back down and touch the other toe keep
your abs engaged and your back straight the abdominal area is where we hold on
to all of our fears so working on this area helps release all of that stuff you’re doing great walking walking take
your breath back we’re going to start working on our legs
now and this particular exercise is going to strengthen our legs and build
our balance two vital things that we need to master as we’re growing older
hold on to your core tight body straight and point the toe thirty seconds of walking are you having
fun yet keep moving keep going dance if you feel
like it cross over to the other leg working on
strength and balance as we get older is going to help us live younger longer it
just takes a little bit of practice every day put as much energy as you can into
walking from here on in strong arms strong legs hold your core in tight we’re going into side squats now and did
you know squats are now being praised as one of the most important longevity
exercises women can do so we’ve got to learn to love them keep your knees
turned outwards you should be feeling pretty happy with
yourself by now because exercise makes you feel good
keep going you are amazing take your legs wide go into the squat
position and choose whichever version you enjoy the most
keep your torso upright and pretend you’re sitting on a chair as you go down
don’t let your knees roll in strong walking now there’s only a few
more to go start imagining yourself with a ton of energy for the rest of the day choose the lunges which best suit your
ability and you can change between the two if you like either way keep your
core in tight head up high and squeeze your glutes walking around now back and forth
your legs are going to thank you tomorrow I promise change legs lunges and squats are so
good for us because they’re anti-gravity exercises and longevity scientists are
now saying that this type of movement will keep us younger longer thirty seconds of walking you know it
doesn’t matter who you are today it matters who you want to become
tomorrow and that’s what you have control over with what you’re doing
right now we’re opening up our shoulders and hips
now choose the exercise that you feel most comfortable with and squeeze your
arms and shoulders and make sure that your legs are held strong walking or dancing get your breath back
feel all that energy flowing through your body you’ve been going nonstop like
a champion how good do you feel cross your hands over your body keep
your torso straight and twist feel your hands on your shoulder hold on tight and
believe that the older I get the better I get and the better I get the more I
can experience and the more I can experience the more I can thrive go out
and have the time of your life Ya! we’re finished your amazing well
done if you enjoyed this workout please subscribe and give a thumbs up and save
the video to a playlist so you remember where it is next time thank you so much
for watching and have a beautiful day

100 thoughts on “Indoor Walking Workout | Low Impact!

  1. Thanks, for doing this video. I'm 58 now and I've been exercising for a month now doing hiit videos. This much better for right now. The hiit are good but I get out of breath easy. Your video I went all the way no stopping. And I still broke out a sweat. Thank you. ๐Ÿ’—

  2. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Thank you sooooooo much you make my day you gorgeous lady ๐ŸŒธ๐ŸŒˆ๐ŸŒธ๐ŸŒˆ

  3. I'm not yet 50 but I definitely move like a 80 year old LOL! backache, spinal and hip dis-alighnment, says my orthopaedist so I was looking for low impact exercises, no jumping like a jack please, my body isn't ready for that kind of things and your video with lots of encouragement and smile is what I'm looking for! I'll be watching you everyday now and one day – soon I hope – I'll look as amazing as you! Thank you!

  4. Thank you for your great videos. ๐Ÿ˜Š I am 57 and have their Channel rather found by chance.
    So I can also improve my school English right now ๐Ÿ˜‰
    Greetings from Germany

  5. Please please time all your exercises!! You are wonderful I love you!! But I do better doing them with you!! I canโ€™t tell you how much you have helped this 66 year old great grandma feel like a 46 year old!! Follow her people she is a gift from God!!!

  6. Well I actually got off my chair and followed you the whole way through. I find it very hard to get motivated to do any type of exercise but this was easy to follow and just right for this old bod. I've saved this to do at my desk each day. Thanks so much.

  7. I loved this work out!! You are such a beautiful, sweethearted Lady! Such a breath of fresh air! Thank you!โค

  8. Can't believe I have been doing these great exercises every morning for the last two weeks. Also love looking at your fab decor in your lounge and getting some tips lol

  9. I just love your walking/abs workout videos. They have me doing what i HATE: exercise & sweating! Thank you so much!

  10. You're great, my pet hate is people who talk to much while they are teaching – you don't, love your exercises just right for my 77 year old bones.

  11. Hi recently found your channel….love the exercises so far and this is a great little workout! ! Iโ€™m 58 years old so was drawn to the over 50s title. I will definitely keep doing this one…thanks ๐Ÿ˜€

  12. Hi I found your site a week ago and really like it. I am doing your indoor walking ABS workout, the other 15 minute walking workout exercises, butt exercises, thigh exercises and weights for arms every other day. Everyday I do the weights for arms, thigh workout, butt workout . I am not only out of breath but the sweat pours off of me LOL. Really enjoying them – I am 57 and post menopausal and am no longer 8 stone ha so your exercises are really good for me and make me determined to loose that menopausal weight, especially round my thighs, hips and bum. I am also celiac and can't tolerate Cows' dairy. I have a lot of goats' milk, goats' cheese and yoghurts. I love goats' products and it is lower in cholesterol and the fat globules are smaller which makes it easier to digest. so your channel is perfect for me. Thank you for what you do for us ladies and I look forward to more watching more of your videos. Linda, England. x

  13. I loved this. This is the 3rd short workout I did this morning. I'm 69 and no excuses. Just do it…I love walking workouts and this was perfect. Please make more.

  14. Please keep the low impact movements for those and like myself I am very restricted to what I can do โค๏ธ

  15. Iโ€™m in my 70s now and just got fed up with using gym machines to exercise. I looked at loads of fitness videos here but Schellea,, yours are the best Iโ€™ve come across. I do two or three every morning and Iโ€™m set up! Very very very many thank yous xx

  16. I really enjoy this one love your workout videoโ€™s I do them 6 days a week now and itโ€™s nice because it feels like you are taking to me love that thank you for sharing another awesome video ๐Ÿ˜Š

  17. Recently came across your channel and so happy I did, you have a new subscriber! This workout is perfect for me and thank you for showing the modified versions, my left knee thanks you! ๐Ÿ˜„ You are so positive and uplifting and a pleasure to watch, I am enjoying all of your videos! Thank you โค๏ธ

  18. You are still incredible ! I like that you encourage us to smile, deep breathing, and what these exercises are doing. Then at the end you give congratulate us. Great teacher you are; keep up the great workouts ! I enjoy them immensely !

  19. Omg I m 24 year boi
    I m in love with you ๐Ÿ˜‰๐Ÿ˜ƒโ˜บโ˜บโ˜บโ˜บโ˜บ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜œ

  20. Hi sweetheart! I am only 33 but I started to watch your videos becouse you are so inspirational and like a role model for what kind of woman I want to grow up. At the end the "hugging" exercise … I almost cried… I feel so lonely right now and working on to be abetter me mentlally and physickally after a brake up (4 years, big love) and you are my spirit animal ๐Ÿ™‚

  21. What a great workout! For someone who has been sedentary for so much of my life, I can't believe how much I enjoyed it! Thanks for the encouragement and motivation.

  22. What a great workout ๐Ÿ‘๐Ÿป Iโ€™ve shared it on facebook cos I think we can create future generations of fit happy pensioners x thanks x

  23. Besides being fit now, lol, I keep a bottle of water nearby to stay hydrated. Thanks again for the excellent workout !!

  24. Thank you help me for a stressful time for me your workout help me a lot tank you tank you ๐Ÿ’—๐Ÿ’š๐Ÿ’–

  25. Hi! I live in Cyprus and it's far too hot to walk out everyday, so l'm really pleased l've found this video. I can do this easily and still lose 1lb per week. I was 10st 8, now 10st n goal is 9st 7lb. I'm 72 and don't find it too difficult and getting the results โ˜บ๏ธ

  26. I found it difficult to follow along as the music was not timed to your steps. I had to look away from the screen a lot. I appreciate the modified exercises. Those who are just starting out should be careful with the shoulder crunches as you can pinch a nerve if you do them too hard.

  27. As a 67 yr old very enthusiatic newcomer thought I was one of your oldest fans.
    Very pleased to see that's not the case.
    Luv your amazing videos Shellea each and every one!
    Thank you and so happy I found your channel๐Ÿฅฐ

  28. Love your encouragement and love this excercise workout๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿฝโค๏ธ

  29. Hi Shelly. As a woman over my fifties, with Hashimotoโ€™s disease I have gained some weight I couldnโ€™t shake off….But Shelly I must say I havenโ€™t lost any weight, but your low impact video…..has me more flexible and feeling young.. thank you for inspiring me.

  30. I have tried other walking indoors but yours is the best will tell you why. You talk a little to explain what we are doing and you play the music I love it and I love your music. Absolutely amazing. ๐Ÿ’ฏโค do more walking indoor videos please I love you.

  31. Hi There
    This looks so good. I'm struggling with my mobility as I have osteoarthritis and osteoporosis and I've been walking with crutches for 2 years and hate it.

  32. Iโ€™m 24 and find this channel easy to follow and I feel comfortable too itโ€™s a great work out even if your busy itโ€™s easy to add this to your routine I followed this perfectly really well put together work and simple

  33. 67 years old, here, and I love your videos!

    I stationary cycle for 40 minutes a day and do my physio exercises religiously, but your fun filled workouts have brought some joy into my routine. Thank you!

  34. Loved it! Loved it! loved it!,,, thank you shelleau๐Ÿ’œ๐Ÿ’๐ŸŒŸ…. see you in the morning,,,,Im in๐Ÿ˜๐ŸŽ‰xxxx

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