– What’s up? It’s Chris Heria. Welcome to another
video of Official Thenx. Today, we’re gonna do
what others never do, to obtain a physique and skills
of what others never will, and that’s cardio. Cardio I do at least three times a week, and not only does it make
you insanely shredded and lowers that body fat percentage, but it builds your endurance, which is one of the most important things when you’re trying to
get to the next level, and you’re trying to do things that you couldn’t do before, right? So, cardio, cardio, cardio. We’re gonna do some, and I’m
gonna show you how I do it. So, let’s see if you can
keep up with this routine. (heavy electronic music) Alright, so let’s get
this workout started. We’re gonna start off with jump ropes. We’re gonna move into knee
taps, then butt kicks, jumping jacks, fast foot shuffle, switching mountain climbers, and lastly, we’re gonna go for bicycles. We’re gonna do each
exercise for 45 seconds, then we’re gonna take a 15 second rest between each of the exercises, but we’re gonna go all without stopping, so 45 seconds on, 15 seconds off. We’re gonna take a two minute break between each of the rounds, and we’re gonna do a total of five rounds. If you guys are beginners out there, just do half the time of 45 seconds, but you wanna do it consecutively. If you don’t have a jump rope,
just pretend to jump rope. You’re still gonna get the same movement. It’s gonna feel exactly the same. If you mess up on the jump
rope, just stop and start again. If you mess up on anything,
stop and start again. If you feel like you’re
getting tired as you’re moving, and you feel like you
need to take a break, if you stop for five seconds,
two seconds, it’s okay. Let the time keep running. Take that tiny break, and
then go back in, okay? Remember that you’re
always gonna take a break after 45 seconds, so always
look forward to that. So, let’s get started. (heavy electronic music) Knee taps. (heavy electronic music) (electronic music) We dance next. These next ones, they’re gonna be tough. Fast foot shuffles. Like running. Give you some football (mumbles). Here we go. Try to stay on your toes. (heavy electronic music) Slow down. Go back in really fast. (feet shuffling) Keep it going, keep it going. Fast (mumbles). (feet shuffling) Woo. (heavy electronic music) Last one, that’s it. (heavy electronic music) Woo. (claps hard) (mumbles) Almost done. (heavy electronic music) Switching mountain climbers (heavy electronic music) Alright, last ones. Bicycles. (heavy electronic music) Woo. Now, I’m starting to feel it. Oh man, never give up. (heavy electronic music) That’s that. Woo, first round over. Well, that’s round one. Four more rounds to go. What’s funny is that you see the biggest guys in the gym, they’d never do this, and most likely, they can’t even keep up. So, thank you guys so much for watching. That’s how you train cardio. Make sure you start adding it into your daily workout regiments. Thank you guys so much for watching. As always, if this video helped you, like, comment, share, subscribe. Also, for more workouts,
complete workout programs that’ll get you in the
best shape of your life, visit and register now. We also have daily workouts being sent to your email every single day. So, get ready, make sure to sign up. Until then, see you next time. (electronic music)


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