24 thoughts on “How to Get the Most from Exercise Bike | Gym Workout

  1. This guy's sik but apart from telling you that you ought to put it on high intensity to get somewhere (well duh),there's nothing really of any use

  2. I m a soccer player and does cycling improve my stamina? and i have a slight tummy and does it helps to flatten it? how long it takes to have a flat tummy? coz a year ago i have a knee problem and i couldnt run on treadmill , does this machine improve my knee problem ?

  3. He literally sat there, and said "Use an Exercise Bike" … Only other thing he said was "I like to put it on the highest settings" That isn't getting the most from your exercise bike, that's how to get knee injuries unless you're in similar shape.

  4. i want to start cycling so i can get slimmer thighs, not to build muscle and make it look even more bulky. I am worried now

  5. Seems like a nice guy at least even though he didn't actually teach us anything. He'd make a good kindergarten teacher.

  6. What really perplexes me is that the ONLY exercise bike company I know of that manufactures "hybrid" bikes — bikes that are in-beween being upright and recumbant and that have wide seats and backrests — is Matrix. I absolutely LOVE Matrix's hybrid bikes and would really like to buy one for my home but they're quite expensive. Hopefully someday other exercise bike manufacturers will begin offering such hybrid bikes for people who want the comfort of a recumbent bike with the more upright seating position of an upright.

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