How to get RIPPED, SHREDDED, and LEAN FAST *(2 Step Solution)*

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38 thoughts on “How to get RIPPED, SHREDDED, and LEAN FAST *(2 Step Solution)*

  1. How important are rest days? I've been exercising 6-7 times a week, and I'm thinking about exercising everyday bc I've been enjoying it but should I have a rest day for muscle recovery?

  2. Hi,I'm kind of confused with something I heard after cardio your supposed to eat within 2hours after your workout but if u eat carbs/sugar it will halt the fat burning.What do u recommend to eat post workout that is quick and simple. (I'm a student I do IF and train while fasted before college)

  3. This dude is awesome and his advises are scientifically and practically so helpful…Guyzzz lets inspire him to make more videos by subscribing his channel and by share his videos.. of course this dude deserve a million subscriber. Go ahead bro.

  4. hi. how lose the remaining belly fat. Im close to rip except that lower belly stll cannot remove. I'm 92 kg last July 2015 ang now 67kg. pls help. thx

  5. question. I work out 5 days a week 3 days of strength training and I do cardio all 5 days as well can I fast on all them ?

  6. Dude your videos are awesome! I do have a question and i hope someone might answer even though this video is over a year old. I heard that if you train before eating breakfast your body also burns muscle not just fat, can this be true?

  7. sup bro im 18 years old weight 130 im skinny what should i do before i work out to get ripped what has to be my list so i can get ripped in the upper body i need ur help

  8. That chicken salad with pink chicken at 4:01… yikes! The rest of the advice was great though! Just remember to cook your chicken properly!

  9. You know what? I really wanted to watch your videos somehow but youre f*cking too slow to deliver man!! Speed up! Wasting time!

  10. Great info, but once again, another person who doesn't know (or doesn't share) the insane fat burning benefits of Cold Showers and Cold Exposure, both of which I add to the above regimen to make fat cutting even faster.

  11. John 16: 31-33 "Do you now believe? Jesus replied. "A time is coming and in fact has come when you will be scattered, each to your own home. You will leave me all alone. Yet I am not alone, for my Father is with me. "I have told you these things, so that in me you may have peace. In this world you will have trouble. Nut take heart! I have overcome the world."

  12. 1. Have realistic goals
    2. Keep body fat % reasonable all year round
    3. Don't eat past daily caloric requirements year round (or too few calories)
    4. Calculate daily macros and calories and focus on hitting them
    5. Do as many workouts in fasted state as possible (cardio and weight training)
    6. Carb cycling

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