How to Do a Stomach Crunch Properly | Gym Workout


Hi guys, this is Max Tapper again for HowCast. And what I’m going to do today is show you
how to do a crunch properly. Alright, now I know a lot of you guys are
in the gym doing crunches but there’s a huge population of you guys that aren’t doing them
correctly. Let me show you what it should look like and
what it does look like to others. Now, the way people mostly do it wrong in
the gym is by tugging on their head, squeezing, squeezing trying to get up. That’s not the way we want to do it. A crunch should be nice and controlled. Slow and controlled. One, slow on the way down and up. Slow on the way down. So in this exercise your back never comes
off the floor, okay? A crunch, your back never comes off the floor
and the isolated area that you’re working is going to be right here. Nice, slow and controlled, and up. And up. Alright guys, that’s how you do a proper crunch,
alright? Next time you go to the gym make sure to look
around and see who’s doing it wrong and you do it right. Remember, go out there and have a good time
and be safe.

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