Yes people say ”Arms get worked indirectly when you do chest and shoulders”.. And when you do back your biceps get a bit of work. But like any other body part If you want it to grow you gotta punish it. You gotta punish them arms like any other body part. If you wanna be able to fill out the sleeves in your fkn shirt And have other mtfrs jaws drop You do bodybuilding… It’s that simple. I wake up every single day.. I am who I say I am. And I get what I GET Because I LIVE in BEASTMODE. Where your FOCUS goes your ENERGY FLOWS. You wanna know what it takes to succeed as bad as you wanna breathe.. It’s what goes ON when the cameras go OFF. HARD WORK. DETERMINATION. and GRID. Yeah we’re talking about much more than talent.. We’re talking about HEART. WE NEVER STOP!!