Get Abs in 2 WEEKS | Abs Workout Challenge


Hey everyone Today’s ab workout is just 10 minutes but it’s gonna be intense your abs will love you and hate you at the same time But it’s gonna be worth it So this workout one is part of my 2 weeks shredding program to help you get closer to that defined abs and the schedule is over here. Guys this program is all free So don’t forget to smash that like button, subscribe and also turn on notification alright If you want to join in on this challenge do not forget to leave a comment down below with your progress Or use my hashtag on Instagram Or even create a YouTube video like these girls have so that we can support one another and let’s get started All exercise today are 30 seconds each and comes in the superset. So we’re doing two exercises Back to back and we have a ten seconds break. Let’s get started The first exercise is leg raise clap Lower down your legs slowly and lift them back up then crunch up and clap your hands Make sure your back is flat on the ground when you lower your legs down as you don’t wanna injure your back No rest time here guys, we are going straight into reverse crunch. Lift hips off the ground using your core muscles Make sure you’re engaging your core here We have a 10 seconds break and the next exercise is spider-man plank. Bring one leg to the side touching the elbow Now get ready to jump into a cross body climber. Bring your knees in as close to the opposite elbow as possible and tighten up your core guys Next up we have russian twist. Do it slow and controlled and my abs were burning so badly at this point We’re going to jump into in & out straight away I’m really killing you guys here but breathe in as you extend your legs and breathe out as you bring your legs in and squeeze your abs Rest up and we have plank with hip dips. This exercise is really great for the obliques And now we’re moving into plank Jack’s straightaway Make sure you keep your core engaged and let’s smash this you can do this Time for another quick rest and we have the hundreds bring your legs off the ground You can have your knees bent or straight then stop pumping your legs up and down. This is super hard So if you need to take a little break it is totally okay Get ready for crunches next squeeze those ABS guys, we’re more than halfway through you can do this Rest up and rest up and we have up and down plank. Make sure your toys tight and engage in your butt is not poking up or drooping down Now get ready into a plank position again make sure your core is tight and your glutes are engaged and tucked in Well, we have a little break and heel touches is next Touch your heel with your hands and this is really great for the obliques, too Straight away we have bicycle punch. I know I’m really pushing you guys here, but we are almost done with the workout guys. Keep going Rest up and we have reverse crunch with leg extension next again, make sure you’re using core muscles to lift your hips up Now get ready for straight leg crunch do a couple of crunch pulses and you can do Bent-knee crunch if you prefer that instead And the last exercise we have today is up-and-down plank, let’s finish this guy’s you can do this That’s the workout I hope you have enjoyed this Please smash that thumbs up button and subscribe and turn on notifications so that you don’t miss out on my new videos And I’ll see you soon. Bye!

100 thoughts on “Get Abs in 2 WEEKS | Abs Workout Challenge

  1. i wanna have a better body so lets go
    start weight: 46,5
    day 1: it was hard but I hate my belly so I did it!
    my food was healthy today!
    day 2: I did it
    weight: 46,9????
    I didn't eat healthy today but tomorrow I will!
    day 3: id dit it I was motivated because I hate my body
    weight 47,4… I cried…
    day 4: this workout got easier!
    I eat a ice-cream this night and a lot of dinner……
    weight:46,7 ( goal 45 )

  2. i don’t understanddd, it seems that everyone doing this is seeing results or finding it easier as the days go 😭 i’m on day 3, and it’s still as hard as it was day 1 (it’s getting a bit easier but not by much) and if anything it looks like i’m getting fatter. i’m trying to eat healthier? i’m not on a strict diet, my diet is about 70/30%. any tips?

  3. I started the 2-week abs challenge 5 days ago and even now everything is going well, I measured my waist and hip, when I finish this challenge I will return and tell you how it went
    By the way, i speak spanish🙊💕

  4. is this good to burn fat in the morning? because like some workouts can burn way to much and it won’t burn fat it will burn something else u forgot what it’s called.

  5. Started yesterday, also did that a moment ago. My stomach muscles kinda burn, but I like these exercises, there are hard ones but after them there is always somethinh easier, good balance 😃 I will work for my abs 💪

  6. Really love these workouts thank you so much Chloe
    But is there a replacement for up and down plank I literally die each time I do it😅

  7. day 1: not to hard but the jumping jack plank killed me
    day 2: defiantly easier but couldn’t make the last up and down planks
    day 3: so difficult my abs kill me. woke up and wasn’t bloated and it felt more toned.
    day 4:

  8. I think I'm trying to do this exercise. If you see this comment, please reply sth to remind me cuz I'll probably forget this tomorrow, lol.
    Edit. You know what? I try that and I realize I like my fat

  9. I’m going to try this workout 🏋️‍♀️ I have a little fat around my belly, not a flat belly tbh. But that’s ok! I just want to try to make it flatter! 💞

    Day1:✅ I did 88% of the challenge. I started a bit late so I’m a little bit tired, but tomorrow I’m going to try the whole video!

  10. I'm gonna start recording my fitness journey here now to motivate myself more. 🥵I've done the arm workout a few times but I can never keep it constant. I do it for 2 days then don't do it for a month so…

    I will be doing this workout and the ab workout every day now 🤞🏼wish me luck!!

    Started on September 3, 2019

    Day 1: Okay so I finished the arm workout, I finished it in one go and It was surprisingly way easier this time than the other times I tried doing it!! I feel stronger! 🤲🏼
    Now just finished the ab workout, it hurts but that's the gain talkin' right there. 😩💪🏼Will update tomorrow. Little bit motivation for you guys as well, we can all do this!! 🏃🏻‍♀️

    Day 2: Okay so im updating late because I worked most of the day but its 11 am n i finished both the arm and ab workout. I feel much better after finally finishing both. I ate lots of junk food today and I felt SO GUIL 3TY. I ate Chinese takeout and regret it so much althought it was good. I felt so guilty all day waiting to get home to exercise. BUT I did it so hooray for accomplishing another day!! Wishing the best for you all!!! We can do it!! 🤞🏼

    Day 3: Today I learned that what your body is a reflection of what you eat. I will try to drink more water and work on my bad eating habits. Wish me luck!! Actually dont, i will put in the work to recieve back! 💪🏼again just finished both exercises, it gets easier as the days go by. We can do this guys!! ❤️

  11. hi! i’m gonna be sharing my progress with u all 🙂
    day 1: it was very difficult, i had to stop about 3 times and i kinda cheated and stopped 5-7 seconds early on some of the exercises. i didn’t see any difference in my abs yet ✅
    day 2: it was still very difficult, but very very slowly getting easier. i only stopped about once and still did end the exercises about 5 seconds short because i couldn’t take it. again, no difference in the abs ✅
    day 3: still quite difficult, but i did not stop once. i still stopped around 5 seconds early on a few of them, but the workout is getting somewhat easier. noticed a slight difference in my waist size from front view (VERY slight difference) ✅
    day 4: once again, the workout is still hard but i wasn’t in as much pain. i had to stop once during the plank jacks because my arms were burning and i think i’m doing it wrong lmao. other than that, i didn’t have to stop early for any of them, and i’m going to try the plank jacks again (edit: i googled how to do plank jacks and after this workout i tried to practice them and i know how to do the plank jacks now! still hurts a bit tho lol). i still don’t see much difference in my abs, but i’m starting to see a very small (SMALL) amount of toning. (edit: i just realized i’ve been doing the 100 wrong this whole time 😑. i haven’t been pumping my legs and it still hurts, well i might have to stop next time i do it 😬) ✅
    day 5: slowly but surely, the exercice isn’t hurting as much and is starting to become quite enjoyable! i did not stop once nor did i have to stop early. the planks still did hurt a lot but i didn’t need to stop! my abs look roughly the same, maybe toned a bit more than yesterday, but if i am correct i think i’ve lost about half/quarter of an inch (if i’m correct)!!! ✅
    day 6: took a rest day, i was babysitting for the majority of the day so i just didn’t feel like doing anything. ✅
    day 7: the exercise still hurt, but it is getting a bit easier. unfortunately, i still don’t see much difference in my abs, but that’s okay! even if by the end i don’t see much difference i don’t mind, i just wanted a fun challenge where i could push myself a lot!! ✅
    day 8:
    day 9:
    day 10:
    day 11:
    day 12:
    day 13
    day 14:

  12. Do you think that you can make a video with a workout for when you are on your period? Mine is coming up soon and I feel like these workouts ( including my very own ) are too intense and I don’t wanna push myself too hard.

  13. Just finished Day 10! (aka all 4 workouts in this challenge 😭) Probably could have filled a swimming pool with my sweat. 😅😰
    Anybody else feel like no matter how many Chloe Ting workouts you do, they don’t get any easier?? 😫 You just get better at them. 😏💪

  14. I've been doing this for a week along with Holly Dolke's waist video and I can see a big difference and more definition everyday. If you haven't started, I recommend you do as soon as you can! Like now!! Theres nothing stopping you. You will be so grateful you did!!

  15. Okay so I am gonna start this workout from today and will definitely keep posting about it about how it is going .
    Wish me luck !!
    Day 1: I did all the exercises but it took me more than 10 seconds to revive for another one but I did it finally !!
    And yes my back is hurting a bit .

  16. day 2 down 12 more to go I'm sweating way too much they are too intense but still feel good afterwards thanks chloe luv uu ♡♡

  17. So, im doing this workout the last 9 days, trying to complete 2 weeks. I don't think that this workout is able to create those abs lines but I definitely feel stonger and by the end of the first week I started being more comfortable with the exercises.

    .. next Monday is the last day of the workout and I cant wait to see the results from the whole challenge!

  18. Who wants to be my workout partner? We can make sure we do these workout everyday make sure we stick to them together comment your Snapchat if so☺️

  19. Day 1: I’m starting this routine since I want to have abs by September 22 🥺 It is really hard to do the up and down planks :,(

  20. Day 1: I stopped so many times! But I still went through it! It really burns!
    Day 2: I only stopped 3 times! It was still burning though. I kinda saw my lower stomach began to form flatter.

  21. Not trying to be mean or anything but like I am in gymnastics 🤸‍♀️ and I competes and your legs are supposed to be straight not being mean but I I am only 10and you in like 100

  22. So guys starting from today im going to this challenge….. Rn im 60kgs and have tons of belly fat…. I will be updating you guys everyday from today.
    Day 1: it was really hard guys… I am literally out of my breath and sweating like a waterfall.. I did some 5 min cardio along with this workout… I can literally feel the burn
    Day 2: today was hard… My body was already sore from yesterday's workout.. It took all my effort to get up from my bed and start working out but i did it anyway…. My body is still sore but it def was a good burn… I dont see any changes in my body but lets hope for the best

  23. Qué rayos… siempre hago este tipo de ejercicios y este fué el único que me agitó!! Wow! Lo seguiré haciendo!
    Dia 1💋

  24. Its day 7 of doing this exercise on and off because of other exercises I do. I've been learning how to use my core instead of my legs and its been good so far. It really does get better, hope ya'll try it!

  25. Dear Chloe Ting I'm just 13 and I find your workouts amazing I just started yesterday can you make one for wider waists to lose that hip dip please.

  26. DAY 1: stopped a few times but im determined !!! hopefully ill continueeee
    DAY 2: hurts but 🙂 im finished for today
    DAY 3: did it !! im getting a bit used to the workout

  27. Okay, so I guess I’ll be doing and updating this everyday!

    Day one: this was very exhausting,but I made it through.. obviously I haven’t noticed any changes yet but I feel very good!

  28. Hello everybody! I'm starting this challenge today 5/9 and I'm such a lazy piece of sh*t and never finish a challenge so I'm sharing my progress here so I can't miss any workout on the schedule…

    Day 1: Done
    Day 2: Done

    Love you all (specially if u are as lazy as me ♥)

  29. Day 1- I had managed to get through with minimal breaks but I also modified a lot and don't feel I did it as well as I could have as I didn't feel as much of a burn.
    Day 2 – Got through with more tiny breaks and minimal modification, wanted to quit about halfway through but I stuck to it. Could definitely feel more this time.
    Day 3 – Did her cardio workout in this program just before so anything that was in that I modified or changed to something different but equally challenging. Had to take more smalls breaks in the beginning but as it went on it got easier.

  30. Okay so my stomach is flat but I want my obliques to show again 😤 so TWO WEEKS HERE WE GO ! I’m updating

    Day 1:
    This workout burns my core a lot and it works better then any other one I’ve found on YouTube. I honestly love when I feel my core burns so this is gonna be a fun two weeks 😂

  31. Day 1 : The only thing that was really really tiring was the plank up and downs and I kinda had to take breaks for that. Ofc there's no results yet but I did have outlines before I started this workout and after doing this I could see my upper stomach getting more defined

  32. my dream is to get a smaller wiast ( with toned abs ) and a bigger/rounder butt….yeah like many others aha but do you guys have any good workout videos or program too one of these things please ( THAT WORKS )!!!?:) <3

  33. YOUR STOMACH IS GORGEOUS

    Question! Is there a specific workouts to get different looking abs or does everyones stomach just react differently? Like example, the "6 pack" look or like the "11 line"

  34. 𝐇𝐞𝐲 𝐠𝐢𝐫𝐥𝐢𝐞𝐬 𝐢𝐦 𝐠𝐨𝐧𝐧𝐚 𝐛𝐞 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐟𝐨𝐫 𝐭𝐰𝐨 𝐰𝐞𝐞𝐤𝐬! 𝐈𝐥𝐥 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐮𝐩𝐝𝐚𝐭𝐞𝐝 ★
    𝐃𝐚𝐲 𝐨𝐧𝐞: 𝐈 𝐝𝐢𝐝𝐧𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐧𝐨𝐭𝐢𝐜𝐞 𝐚𝐧𝐲 𝐜𝐡𝐚𝐧𝐠𝐞 𝐛𝐮𝐭 𝐢𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐚𝐫𝐝 😫

  35. I started this challenge 2 days ago and decided to update you guys on how it goes!

    Height: 5’3
    Age: 15
    Waist Before: 29.5 inches
    Waist After:

    Day One: My abs didn’t really hurt today and it was fairly easy to finish. I feel so much more energised though! No much of any change just yet, but it’s only the first day! Do you guys want any other measurements?

    Day Two: My abs hurt much more during the workout today and I got slightly tired. After the workout my abs didn’t hurt that much though. Didn’t break a sweat though! Still no difference besides my energy which has increased. I really love this challenge so much already and can’t wait until tomorrow!

    Day Three: Today was fairly easy still and during the workout my abs did hurt. I finally managed to do the hip dip plank for the whole 30 seconds! That’s my first time doing it!! My stomach does seem a bit flatter now but other than that everything else is pretty much the same! I have started cutting down my calories and started trying to eat healthier as well! Can’t wait for tomorrow! Edit: I did it for the second time today because I might not be able to do it tomorrow because I’ll be out from early morning to night. I started to sweat slightly this time and my abs were (not as much now though) killing me. Hopefully this helps me get a more defined stomach and lose some weight!

  36. Is it safe to do this everyday? I'm only fourteen so maybe for an adult it would be okay…but, I don't know. Also thank you for this great video Chloe!!!!

  37. i'm going to try this 🙂 (i started yesterday)

    day 1:
    my stomach was so flat the next day, i was struggling to get a flat stomach for like 3 weeks

  38. I am going to take this challenge and update after 2 weeks… If u want updates so keep liking so that I don't forget

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