hey what’s up guys IFBB men’s physique pro branding and Rickson currently six weeks off from the mr. Olympia I’m gonna take you through a full day of me eating. meal 1 this is my meal I usually eat when I’m about from 8 weeks on forward until the show egg whites and 2 whole eggs and then we have 1/2 a cup of oats I put a strawberry blueberry honey and cinnamon and a little bit of almond milk for the moisture and then this is my first call out grapefruit and I just cut in half I drizzled some honey and sprinkle some cinnamon and broiled it for a couple minutes till it’s charred I actually take in a lot of my carbs well most of my carbs during the beginning of the day because I train in the afternoon usually around 2 p.m. so my the bulk of my carbs is usually between meal 1 and meal for after that they start getting a little bit lower so we’re at meal two now this meal is prepared by Eat Clean Chicago. Go to eatcleanchicago.com to you use my code bflex to save you an extra 10% off. It’s a 1 cup of brown rice 4 stalks of broccoli and then about 6 ounces of shrimp but usually this is my pre-workout meal because it’s a little bit lighter it’s not too heavy and makes me feel like bloated I like the shrimp in the brown rice because it’s a lighter meal to my workout but it’s enough carbs to help keep me full and give me energy just finished training and I’m gonna have meal three this is prepared by eat clean Chicago. So meal 3 is a post workout meal it’s uh 50 grams of protein of chicken 50 grams of carbs and then a cup of green beans this is a meal I always have for post-workout it helps me you know the carbs and the chicken really help me feel full help fill up my muscles so this is usually a typical post-workout meal So meal four we are at whole foods we have taht grilled salmon All they are seasoning with with was olive oil salt pepper and then I have garlic green beans I’m not doing any carbs right now it’s a low carb day so there we go let’s get it and we are currently on meal number five so what we got here is some shrimp jasmine rice and broccoli meal is by eating Chicago this is what we call the dead center meal so here we go we’re still working we’re on the meal five got one more meal to go. I will show you what I eat for my last meal of the day so we got here egg whites got about ten egg whites and two whole eggs I like to use turkey sausage mushroom onion and then some cilantro to top it off so that’s one of my favorite ingredients for egg whites super good I love it love you enjoy eating it every morning and every night so this is one of my favorite meals especially ending the day and beginning the day alright guys we just went through a full day of eating six weeks off for the Mr. Olympia hope you got a pretty good idea of what an Olympian eats during the day thank you so much for watching and subscribe below!