Fast Weight Loss with Green Tea | Healthy Weight Loss Recipes | Iced Green Tea Drink For Weight Loss

We all know about the benefits of having Green Tea and that how rapidly it can help in weight loss. But most of us don’t really relish it’s taste. In summers, specially, one feels like having something cold all the time. So we thought of giving a twist to this nutrition packed Green Tea so that it’s delicious to have, keeps your body cool in summers and also gives you numerous health benefits. So today we will prepare Iced Green Tea. Is hot green tea good for your health or cold one? What’s the right way to prepare green tea? What is the right time to have green tea? Is loose green tea good for health or the one with tea bags? You will get answers to all these questions by the end of this video, so do watch it till the end. But before that, let’s start today’s Iced Green tea recipe. We will take 1 spoon Green Tea. 1 lemon zest. Take 1 spoon of Chia seeds and soak them 1 bowl of water for half an hour. For 2 glasses of Iced Green Tea, we will take 2 Glasses of water and keep it for boiling. When water starts to boil, switch off the gas. Now add 1 spoon of Green Tea. You may take any Green Tea of good quality. If you are taking a tea bag, then put it in this boiling water. Then grate lemon peel, which is called lemon Zest, and add to this boiling water. Now cover it and let it rest for 3 to 5 minutes. If you relish hot Green Tea, then strain this tea and have it as it is. You may add lemon slices and mint leaves. And if you like Iced green tea, then strain it and let it cool for 10 to 15 minutes. Now take a jar and put ice in it. Now strain this Green Tea. Then add Mint leaves. Then add lemon slices. Now add Chia Seeds and mix it well. Our Iced Green Tea is ready. You may add honey as well You may store this in your refrigerator or even carry it to your workplace. It’s a very refreshing drink for summers. Always buy loose green tea instead of tea bags. Buy green tea of any good brand. Loose green tea leaves infuse in water almost immediately and the antioxidants present in it extract from the leaves and dissolve in water. Tea bags do not have enough space to let the leaves expand and as a result, its ingredients do not properly infuse in water. If you are at workplace and you have no other option other than using a tea bag, then opt for pyramid shaped tea bags. These are better than normal tea bags as they have enough space for tea leaves to expand. But if you have an option, always choose loose green tea. To get maximum benefit, choose only those brands that have natural ingredients and not artificial preservatives. A lot of flavoured green teas are available in the market these days. There is no harm in taking these flavoured teas but if they have sugar, then they’ll increase your calorie count too. So if you are taking green tea for weight loss, then choose plain organic green tea only. Hot or cold – both ways green tea is good for health and their health benefits are equal. One can have 3 to 5 cups of Green Tea in a day. Pregnant and breastfeeding women can take upto 2 cups a day. But make sure that you never take green tea early morning on an empty stomach. This can cause dehydration. Always have it between meals. If you take it at night, then take it at least 1 hour before you sleep. It burns fat at night even while you are sleeping. All your questions related to Green Tea must be answered by now. If you still have any more questions, plz feel free to ask in comments below. Have it hot or cold – whichever way you like – but do make it a part of your daily diet. If you find this video useful, then do share it with your friends and family so that maximum people can be benefited.

100 thoughts on “Fast Weight Loss with Green Tea | Healthy Weight Loss Recipes | Iced Green Tea Drink For Weight Loss

  1. For more weight loss videos, diet plans, healthy recipes, diet tips and tricks and healthy lifestyle, join my Facebook Page –

  2. Mam kya hot green tea me honey mix kar sakte hai agr weight loss ke liye lena ho to?????? Pls reply me

  3. આ ગીન ટી કયા મળે અને તમે બ્લેક શુ નાખ્યુ છે તે કયા મળે

  4. Thanku so much mam…aap ki aawaj bahut achi hai….sunne mai acha lagta hai….aur bahut sahi tarike se samjhate ho….Thanku

  5. I will try this cold green tea and share my feedback….maine hot green tea bahut baar try kiya hai but sip sip karke pee he nahi jati….cold tea to fir bhi ek dum se pee jayegi😀😀😀😀

  6. After taking green tea … How much time we should wait to take water or food or other things … And why can't we take it with empty stomach if we want to loose weight… Please help me

  7. Ise fresh banana hai ya subah se raat k liye ek sath bana sakte hai? Isey refrigerate kar sakte hai?

  8. Chia seeds are supposed to be consumed with with water as we add the seeds to water and stir it we do not have to leave it in water for half and hour because either is supposed to swell up in Ur tummy to help in digestion and etc….

  9. Hi mam…kya green tea kab piye or kitni baar or koi bhi company ki grean tea le sakte he…me to wagh bakri green tea us karti hu kya ye sahi he

  10. medal meri age 23 ki or mera wait 70 kg hai me sab kuch trai kar chuki hu par kuch rijelt nahi mil raha muje koi tips bataye please

  11. Agar hum green tea peete hai toh Kya humko diet wala khana khaaana pdega ya normal khana jo Roz khaate hai

  12. Ma’am sabja and chia both are different, sabja is basil seeds. Be it in appearance, origin or health benefits; Chia seeds are different from Sabja in numerous ways. Chia seed is a native of Mexico and it does not have an Indian name.

  13. Actually kiya hai na mamm green tea ta test mujhe achha nhi lag rah to make more test hot green tea?
    Nd Am using Lipton Green tea Wo v bag wala jo hai
    Is this perfect??

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