Exercise and Mental Health

depressive symptoms often improve with exercise. Though it’s difficult to imagine
exercising when you’re depressed or anxious it’s one of the best things you can do
for your mental health. Research shows that exercise reduces anxiety and improves mood. Exercise may help anxiety and
depressive symptoms from coming back once you’re feeling better. Though not fully understood we do know
exercise releases feel-good chemicals such as endorphins In addition to exercise has many
psychological benefits as well such as gaining confidence as you reach
your fitness goals, more social interaction and knowing
you’re coping in a healthy way instead of turning to drugs and alcohol.
Remember to consult your healthcare provider before starting an exercise
routine. For more videos like this visit and
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