Hi i am Rekha Ganguly. I am a fitness trainer.
In this video I will be showing you how to tighten your belly. i’ll show you how to do
cable rope crunch. we will be using the rope attachment, and set it up with a height a
few inches above your height. Use a mat to take the pressure off your knees. Use a lighter
weight. Get down on your knees and keep your arms slightly bent. Curl up and round your
back, get your elbow to your knees. Breathe in when you bend down and exhale when you
come up. I’ll now be showing you how to do dumbbell
side bend.Start with your knees shoulder width apart. Use a dumbbell weight that is not too
heavy for you. I’m using a 5 kgs dumbbell. Place one hand on your waist and stretch in
the opposite direction, come up and contract. Inhale stretching down to the left, exhale
contracting to the right. once done o n this side .You can change sides. I’ll show you how to do some leg raises.Lie
down on your back with your hands by your side, relax your neck and lift your legs straight
up. Lower both your legs. Breathe in as you lower your legs and out as you lift them.
Don’t arch your back. Beginners can do 12-15 reps and those that are advanced can do anywhere
between 25-35 reps. I’ll show you how to do jumping jack. Jumping
Jack is a full body workout and is great for losing those extra inches around the belly.
This is a higher impact version. The important thing to keep in mind is not to bring the
knees inward. Land softly by keeping the knees slightly bent. I’ll show you how to do an inch worm. This
is a great work out for your core. You have to bend from your hips all the way till your
hands touch the floor. Walk your hands out in front of you as far as you can. Stay here
for a second and walk your hands back to your toes. I hope you guys enjoyed this video. Do hit
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