Do You Have Poor Posture? Exercise With Good Form

Hi there. Do you think you have poor posture? I’m Dr. Kent Ferguson from Oliver Chiropractic Wellness Clinic. Poor posture can contribute
into chronic aches and pain as well as injury. So what can you do? Exercising with good form
can solve a lot of problems. Regular exercise and stretching are very important for good posture. What many people don’t realize,
though, is that good posture is absolutely vital
while you’re exercising. You need to practice good form while you are doing
weightbearing exercises, cardio and stretching. If you don’t, it can
lead to injury and pain. If you work out at a gym or at home, learn about good form for
the exercises that you do. YouTube can be a great
source of this information as well, fitness professionals
can help you with your form and are well worth the investment. For more information like this, click the button to like and follow us. Thanks for watching. Take care.

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