Creatine or Pre Workout Supplements | What’s Better for Fat Loss and Muscle Gain?

Creatine or pre workout -that’s the
question -I’m gonna answer it starting right now! What’s is going on my name is
David Barr [CSCS, CISSN, RSCC]. If you’re looking to get bigger faster stronger, get leaner, go longer, hit that
SUBSCRIBE and then the little Bell, so you don’t miss the latest tips and
tricks. Today’s FAQ creatine or pre workout
-that’s a big question a lot of people want to know this one simple answer is
going to be both and I’m not cheating on this one because you can take your
creatine in pre workout -creatine monohydrate is one of the cheapest most
effective supplements we know of, it’s something I think everybody’s healthy
should be using and certainly people who are not healthy but that’s a whole other
discussion I am NOT making recommendations on this one this is just
what the general science shows. okay so why am I not cheating with that answer
well the idea is that pre-workout ingredients often include creatine in it so
you can have different ingredients like the creatine, the tyrosine that’s often in
pre workouts the caffeine and just blend it yourself -there’s not a secret
ingredient in a pre-workout product that’s going to make your workout
incredible it’s really just caffeine and occasionally tyrosine. We can use tyrosine
by itself you can actually control the dosage a little better so you know what
you’re getting so that’s why when we talk pre-workout or creatine well I
mean pre-workout really just caffeine and tyrosine throwing some creatine is
go and have an awesome effect I’m dual certified sports nutritionist [CISSN, Pn-1]
by I’m not making recommendations this is just what I use myself and with my
clients and athletes so if you’re wondering what the hell is tyrosine well
I have another video on that how to use a pre-workout how to optimize your
workout get a better workout more stimulus for muscle growth fat loss that
kind of thing also if yours in creatine three tips you need to know to optimize
your creatine supplementation talk about my research at NASA Johnson Space Center
cool stuff don’t miss that one I’ll link to that in the top right hand in the
description so you have your marching orders tyrosine created videos check
those out those are your next steps so creatine or pre workout? Well the
answer can be both as long as you’re doing it yourself. Thanks for watching
I’m David Barr until next time, Raise the Barr

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