Knee Pain Relief Exercises & Stretches – Ask Doctor Jo

Knee Pain Relief Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve knee pain. So let’s get started. When you have knee pain the main muscles that you want to stretch are the ones that go around the knee joint. So that would be your calf muscles underneath here…

Best Carb Foods For Muscle Growth! | Maximize Your Gains Without The Fat!

Best Carb Foods For Muscle Growth! | Maximize Your Gains Without The Fat!

Now we know good carbs are important for muscle growth for different reasons They give you energy for your workouts and because carbs combine with proteins stimulate muscle growth more than protein alone But can you eat just any carbs the answer is some carbohydrates are considered better options because they give you a steady…

Katy Perry – Roar (Official)

Katy Perry – Roar (Official)

I used to bite my tongue and hold my breath Scared to rock the boat and make a mess So I sat quietly, agreed politely I guess that I forgot I had a choice I let you push me past the breaking point I stood for nothing, so I fell for everything You held me…

7 Powerful Benefits of Aloe Vera for Men’s Health

7 Powerful Benefits of Aloe Vera for Men’s Health

We have talked about it and it appears in many of our recipes. Aloe vera is a common houseplant since it’s easy to take care of, even if you live in an apartment. If you want to learn how to cultivate Aloe, watch the suggested video. Aloe is well known for its soothing, healing, anesthetic,…

LEGOLAND AND SEA LIFE CENTRE BIRMINGHAM | VLOGGING EVERYDAY IN AUGUST

LEGOLAND AND SEA LIFE CENTRE BIRMINGHAM | VLOGGING EVERYDAY IN AUGUST

while a guys and welcome to my channel I’m with Kai and where are we going today Kai going Legoland and see your down yeah we’re going to Legoland not Windsor unfortunate far away pointed birmingham one and going to the Sea Life Centre in Birmingham as well so I’ve never been to a Legoland…