Cardio Workout: The Five-Minute Cardio Blast Workout


Hi, I’m Tom Holland, Bowflex Fitness Adviser. This is the Five-Minute Cardio Blast Workout. Five minutes is all you need. Non-stop cardio to really torch some
calories. Let’s begin. We’re going to start with skaters. Going this way. Ready and begin. Thirty
seconds. Really push yourself. Five minutes is not a short amount of time if
you really work hard. We’re doing 30 seconds, then in between these seven exercises, just 15
seconds of nice easy jogging to recover. So you’re moving nonstop. You have 12 more seconds, then nice and easy recovery for 15 seconds, but you’re going to need it as we go. Excellent. Now just jogging in place. Nice and easy. Let that heart rate come down a little bit because we are going to progressively get harder. A couple more seconds. Then we’re going to go into jumping jacks . Jumping jacks coming up. 30 seconds in 3…2…And let’s go. Jumping jacks. really push it. The harder you go, the faster you go, the more calories you burn. That heart rate is gonna be up there the whole time. That’s calories being burned. We go back to that jogging in place. Again,
still moving, burning calories, but recovering a little bit. Nice easy jog, 15 seconds. Let that heart rate come down. The fitter you are, the faster your heart rate is going to come down. So I want you to push the 30 second intervals and recover. We’re going up to mountain climbers. Get ready.
Hands go down, legs start pumping. Excellent! You’ll see Katie and Elsa
driving those knees forward. Give twenty more seconds. Twenty seconds! Push yourself. 15 seconds. Alright let’s go a
little faster now. Finish stronger than you started. Come on, come on. Drive, drive,
drive, You get to recover. You’ll get fifteen seconds. 5…4…3…2… Excellent! Alright, come up nice and easy and jog in place. Plyometrics coming up. We’re going to do some jump lunges. So catch your breath. In 5…4…3…2…and let’s go. Jump lunges. Alternating. If this is too advanced for you, just jump straight up and down. Do what you can do. Build up to this. Thirty-seconds is a long amount of time. Five minutes non-stop. That’s a good good workout. Keep going. Great job. 12 more seconds. Nice and light. Not easy! Plyometrics really gets that heart rate going. 5…4…3…2… Excellent! Jog in place. Nice and easy. Let that heart rate come down. You can do this any place, any time. Five minutes. If you want a tougher workout? Do two of these back to back. Coming up on high knees. And go. High knees. Really drive those knees up. Alright, start there and I’m going to make you go faster as we go. Thirty-seconds. Great job! Pump those arms. You’re getting the abs, you’re getting the legs. You’re burning calories. Alright you’re halfway there. Let’s go a little faster now. Faster feet! Come on! Drive those knees higher. Push yourself. Ten
seconds, ten seconds. Come on! Come on, work hard! Five minutes, you’ve got to work hard. In 3…2…1… Now just jog. Nice and easy. Two exercises left. We’re going to throw in a little upper body with the next one. We’re going to do squat punches. So, you’re going to squat, jab, squat, jab again. Ready? And let’s go. So let’s squat, jab, squat… you’ve got it. Great! You’re getting the lower body. You’re getting the upper body. We’re going to pick up that pace in a second. Nice and slow to begin. Each thirty second interval, try to finish stronger than you started. And each time you do this workout, push yourself a little bit harder. Great job. A little bit faster for the home stretch. Great job! Alright, and now let’s jog in place. Last time. Last recovery. Nice easy jog in place. My favorite, coming up, final one – burpees. Great job! Alright, 3…2…1… Final 30, let’s push, let’s push!
Excellent! Really, really effective exercise. Pushing that heart rate. Really burning calories. Almost finished! 15 more seconds! A little faster, a little harder. Spend the time to really push yourself. You will see your body change. Alright, 5…4…3…2…and excellent! Great, great job! For more tips just like this, and more fitness content, please subscribe to our channel. Get fit fast with home fitness solutions
by Bowflex at Bowflex.com Be Fit For Life

100 thoughts on “Cardio Workout: The Five-Minute Cardio Blast Workout

  1. I love it! Love it!! Love it!!!
    I managed to finish but was practically wheezing 😂
    Boy! Am way out of shape🤣

  2. Great exercise. I will do this twice a day for one month and I will keep you guys updated. I currently weight 94.3 kilogram & my length is 1,74 cm. I hope to achieve great results.

  3. I started last week with jumping rope 1000 – 2000 a day. Love that you have 5-6 minutes workout. I will try this also for 30 days and see if I will lose some weight.

  4. I thought for cardio need to get heart rate up 30 mins 3x/week. But this one prob die after five mins, Lol! How can I make it 30mins on this? What do you suggest?

  5. Here and glad to watch the videos even recommand it to friends great Work I'm fasting and doing it.
    Thanx alot ♡♡

  6. Is it a miracle I’m still alive? Well, I guess Spider-Man couldn’t do this excessive with his gang like THIS. INCREDIBLE!

    Like if u agree!
    👇🏻

  7. I really enjoyed this workout! I will try do this every morning in combination with gym at the afternoon

  8. I found this video in May 2019.. amazing workout. Follwing this in my routine exercise ever since I watched it..Thanks for making this video.

  9. More intensity. Don't be afraid to get sweaty. These 2 girls are just passing through the exercises. Don't be like these two girls.

  10. Wow! What a great workout!! Only five minutes and I’m really feeling it. Gonna do it every morning before breakfast! 🥵😅

  11. I have a question, I am 169 cm and 62 kg. I want to loose weight and get a little abs. Do you have recommendations on how many times per day I should do this workout, and if I should combine this with others?

  12. Awesome workout without going gym specially for lower body if we are sitting at home this one is best video of getting rid of fat

  13. Still loudly breathing while writing this comment! The weird it sounds like, but I got a real blast when the squat/punsh exercise came on and that never happened to me ever and it felt so good! I felt so strong and You were so motivating!!! Thanks!

  14. Hey If i do this workout so after how many days I will get result I have to loose 12 kg

  15. The one the left body shame heavier women on other videos I've seen this channel and her face …she is a disgusting person

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