Do you recommend wooden rings? I bought some rubber rings with small beads looking grip but they rub the heck out of my arm when doing dips. Any advice?
Hey Chris I’m getting back into the gym and want to follow your guides as I have the app. I used to go to the gym years ago and I was in pretty good shape but family took over.
Where am I best to start as I see you have the weighted section on the app which is what I used to do but then there is the body weight section.
workingout with rings looks like the best way to bodyweight workout. you get the full contraction and the way your body is supposed to move, I would want some but I got no place to put them
Hey guys, I made a video in which I did one of Chris's workouts! Please give it a look and let me know what you think! I'm at the beginning of my Calisthenics journey!
To me, rings are the best friends of those who can't get a big chest one regular calisthenics workout. I'm one of them. Rings help me so much to feel my chest…
From today, i'm gonna do ring dips, push ups and fly, to get a bigger chest for summer !
Okay. Going to do a warmup and give it a shot. If I can't get those dips, I will user progression with feet on the floor or try doing an isometric by jumping up and slowly lowering myself down on the negative until I can do it properly. Thank you for the instructions.
Awesome workout! Just decided to go rings workout for upper body. Going to have to work up to the pelican pushups (damn near face planted on first try). Do you have a similar workout for the back?
I'm 72 yrs old and I enjoy body weight exercises. I appreciate the calisthenic knowledge you share and your passion for functional full body exercises. Please keep up the good work.
A tutorial of how to get injured for ego driven people. It’s a dangerous video. The exercises are too advanced for most people. The point was to flex. Lotta people gonna get injured. Don’t be ego driven, guys. Do basics first. Train your stabilizers and tendons first before attempting any of that. I believe to do any of the exercises he showed u need to train for years on rings. Otherwise u get injured and your progress will be hindered. But if your goal to get injured go ahead.
Used rings for the first time today at the gym. HUMILIATED but excited anyway and looking forward to get stronger and eventually be able to train with them.
If you come down to peru try to join us and we should participate at the inkachallenge is really tough check it out
I will make 1 push-up for every like!!
Thenx joggers have been out of stock. Will they be in soon?
Wow! nice great!
Vietsub pls thenx
Is it normal for me to not struggle when my first time on the rings like it took me 10 minutes and i was doing ring dips (not boasting)
Who else wants to see Chris do a collab with Frank Medrano?..
If someone could support my chanell with subscribtion it would be awesome, i will put great videos in future i hope
Did this workout today and I am still smoked! Lol. So new video at 8 in FL right?
I can’t even get my torso up and above the rings
Do you recommend wooden rings? I bought some rubber rings with small beads looking grip but they rub the heck out of my arm when doing dips. Any advice?
What is his name ?
Where i get those
Hey Chris I’m getting back into the gym and want to follow your guides as I have the app. I used to go to the gym years ago and I was in pretty good shape but family took over.
Where am I best to start as I see you have the weighted section on the app which is what I used to do but then there is the body weight section.
Pearce from the UK
🔥❤️👑🔥❤️👑😂❤️🔥👑🇦🇱🇦🇱🇦🇱🇦🇱🇦🇱🇦🇱🇦🇱🇦🇱
workingout with rings looks like the best way to bodyweight workout. you get the full contraction and the way your body is supposed to move, I would want some but I got no place to put them
Any recommendation on weight vest brands?
Great video
definitely protest false origin attribute cigarette money egg private.
Hey guys, I made a video in which I did one of Chris's workouts! Please give it a look and let me know what you think! I'm at the beginning of my Calisthenics journey!
Bellamy ?
your videos made me crazy with crossfit ! thank you so much 🙂
Shouldn´t flys be with straight arms?
1.47 every HERIA of your chest
Best place to buy rings?
Can you please do a detailed video on ring muscle up
The Pelican exercise is unnecessary….way to risky for the joints.verses reward!
Hi Chris big fan! Do a leg workout video you haven´t posted one in a while.
Keep working hard you motivate me!
thanks Thenx !!!!!!!!!
Nice info Chris!! Very good! 👍
I'm not speak english, but see your vídeo everyday. Muito bom!!
"Watch"
"Balancement" isn't a real word.
For every push exercise, you should do a pull exercise, like body rows, to reduce the chance of injury. Opportunity missed in this video.
Sir pls name of your starting song name but not intro song
To me, rings are the best friends of those who can't get a big chest one regular calisthenics workout. I'm one of them.
Rings help me so much to feel my chest…
From today, i'm gonna do ring dips, push ups and fly, to get a bigger chest for summer !
Is there any concern about shoulder strain or health here?
Looks like a great workout but I'm not there yet to get to this level Chris . But soon , hopefully ! Lol!
Rep ranges?
Bellamy?
When are you restocking your rings!! I’d love to purchase them but they are out of stock!!
I learned backflips this week with rings
Chest flyes are amazing
Am gonna try and do this week out next time I go to the gym
Damn. Naw man, I'm straight. I'm straight…Damn
Wonder how you got those scars on the back of your shoulder. Great video, thanks.
What about planche pushups on rings, can you do those
Okay. Going to do a warmup and give it a shot. If I can't get those dips, I will user progression with feet on the floor or try doing an isometric by jumping up and slowly lowering myself down on the negative until I can do it properly. Thank you for the instructions.
greetings from Germany.what a amazing Body. thanks for this Kinds of exercises. I have to try this today !!
Are Thenx rings coming out anytime soon chris?
great video Chris Sir.
Sir can you make a video on how to do ring row workout
Is it just me or this guy making up words? What's balancement?!
翻訳あてにするより英語に集中した方が大分内容が理解できるもよう。
音声認識もまだまだだね。
the higher the anchoring point the straps are the more unstable the rings are, so if he's hanging it from the roof that's rad lol
Who can recommend a good ring training book?
Very nice control!
Your forearms and upper arms hould at a 90 degree position to each other at max, more is dangerous.
What if I dont feel chest doing these cous when I do pushups on ground or dips on bar I feel chest its like burning but on rings I dont feel anything
Awesome workout! Just decided to go rings workout for upper body. Going to have to work up to the pelican pushups (damn near face planted on first try). Do you have a similar workout for the back?
Give us more rings!
28mm or 32mm rings?
These are pretty easy for me accept for the pelicans. I h a t e those. But I will progress towards doing them better
This is a kickass routine. Gym rings are the best.
Demasiado brutal
The stretch and pump is insane.. Really feeling theese dips..
1:30 It's like dang this just got real…
Another great vid…but balancement is not a word 😂
can u do more ring wprkouts
I can do that inclined push up. Without the ring and in reverse position.
Bro where’s that ring program??
Getting well after shoulder surg
I'm 72 yrs old and I enjoy body weight exercises. I appreciate the calisthenic knowledge you share and your passion for functional full body exercises. Please keep up the good work.
make thenx great again
What is the width of the ThenX rings? 28 or 32 mm?
That orange vest reminds me of Son Goku xD, everything that he wears adds more weight lol.
I just purchase some rings and i just found the perfect exercise. Thanks
Back when there was no thenx weight vest
These are not pelican pushups but half pelican pushups..
💪🔥
Is it better to run through 4 sets of each exercise and move on or run through the entire circuit 4 times?
Rings are really a game changer what kind of rings would you recommend, wood or metal?
Just started with ring training and it’s humbling…I thought I was strong doing straight bar muscle ups but rings brought me to reality… thanks Chris!!
The pelican pushup looks terrible for your shoulders
Best chest workout video
Got my rings today! Can't wait to gain strength!
I ordered the rings today.
U
Pilican Push Ups are too hard. Please make a extra video for this exercise.
Elite thenx athletes
4:35 music?
"Balance" is already a noun, brah
mettete la maglietta che prendi freddo
What rings is he using
Just came Home from buying a Set of Rings. That is soooo much fun!
Thanks for getting me into it.
I work out to this track
A tutorial of how to get injured for ego driven people. It’s a dangerous video. The exercises are too advanced for most people. The point was to flex. Lotta people gonna get injured. Don’t be ego driven, guys. Do basics first. Train your stabilizers and tendons first before attempting any of that. I believe to do any of the exercises he showed u need to train for years on rings. Otherwise u get injured and your progress will be hindered. But if your goal to get injured go ahead.
Excellent! I'll get to work!
Can't wait for my new chest to arrive [smile] … YEAH BABY!
Still couldn't find the Ring program
Used rings for the first time today at the gym. HUMILIATED but excited anyway and looking forward to get stronger and eventually be able to train with them.