Best Homemade Mass Gainer Shake Recipe For Skinny Guys (1,000 Calories)

Hey, Alain Gonzalez here for
and in this video I’m going to share my 1,000 calorie homemade weight gain shake. Okay, when I first started training I was
in my early 20s. I was 107 pounds. Just to give you some context, that’s probably
the size of a high school girl. Okay, and this shake was one of the staples
in my diet when I finally was able to transform my physique. Now, let’s talk about why you want to consume
these homemade weight gain shakes. It’s very simple. In the research we know, or from the research
rather, we know that semi-solid foods produce a weaker appetite response than solid foods. And although the majority of your calories
should come from solid whole foods, these are going to be great to get a lot of calories,
also micronutrients and still be hungry a few hours later so that you can consume the
rest of your calories for the day. Alright, so without further ado, let’s jump
right in. Alright, so first let’s talk about what you’re
going to need in order to make this shake or a variation of it. Okay, you’re going to need your foundation. In my case, I’m going to use almond milk,
but for you if you can stomach it, whole milk is probably going to be a bit better because
it’s going to give you more calories. Whey protein. The reason I use whey protein is just because
it’s a quick way to help me reach my protein goals for the day. Peanut butter. I would recommend a creamy version. Although you’re going to blend it, the creamy
one is probably going to be easier to blend than the crunchy. Chocolate syrup for some more fast digesting
carbs. A banana. I typically keep all of my food frozen, just
to make these shakes throughout the week. Some Greek yogurt. This is going to be great for increasing protein
intake, carb intake with no fat. And then lastly some oats. For all those writing there, blend them right
up and get some nice carbs and fiber from this 1,000 calorie shake, so without further
ado, let’s jump right into actually making this thing. So the first thing we want to do and this
is something that I had to learn the hard way, is you always want to start off with
your base, right, so your milk, water, almond milk, whatever you’re going to use because
what happens is if you don’t start off with the base, you’re going to get a little messy
at the bottom of the blender. Now, next, we are going to put in our protein
powder. In your case, if you are struggling to hit
your protein needs for the day, you probably want to do two scoops. All right, I’m going to do one. I don’t really have trouble getting my protein
intake for the day. In fact, I could probably go without it, but
just for the sake of this video, we’re going to add one. Then we’re going to add one cup of oats, okay. Make sure not to make the mistake that I did
before. I got steel cut oats. Those don’t blend as well. Old fashioned is the way to go. We’ll pour those right in there. The next thing we’re going to do is add a
banana. So I keep mine frozen as I mentioned before. I like to keep most of my fruit frozen just
so that I can make these shakes, but it doesn’t have to be. Go ahead and add some Greek yogurt. We want to go about five ounces, okay. We’re just going to toss that in there. For the peanut butter, here’s a quick hack. Okay, because the peanut butter tends to stick
to the spoon a lot and that can create a mess. Alright, what I want you to do is just wet
the spoon a bit. If you wet the spoon a bit, you’re going to
see that the peanut butter comes right off. What you’re going to do with the peanut butter
is weigh out two tablespoons. And then lastly we’re going to top it off
with one serving, which is two tablespoons of chocolate syrup. This is a great way to get more carbs and
to also make it taste better, right? If you don’t like chocolate, don’t use this. Maybe use honey, something like that. Whatever you want to use, just use something
in order to get you those extra carbs that we’re going to need. Okay, if you’re a skinny guy like me and you
find it hard to gain weight. One of the hardest things is eating enough
carbs. Okay, so we’re going to put in our two tablespoons. And this actually looks and smells delicious. I actually can’t wait to taste it. But, now, once everything’s in there, all
we’re going to do is blend her right up. Now for the fun part. Just make sure with these that you give them
a good blending, right. You don’t want to be trying to chug chunks
of oatmeal. Probably not going to make for a good experience. But there you have it guys, this is my 1,000
calorie homemade weight gain shake and be sure to make this a staple in your diet if
you’re having a hard time consuming enough calories to gain weight and build muscle. Delicious every single time. Alright guys, I appreciate you guys watching
the entire video. I hope you found this helpful. If you enjoy this video and want to see more
shakes or recipes like this one, click the like button below. Do not forget to subscribe if you want to
see more videos that are helping you gain weight and build muscle.

100 thoughts on “Best Homemade Mass Gainer Shake Recipe For Skinny Guys (1,000 Calories)

  1. I have been doing this like 3 days I’ve gain already like 7 pounds ik some of it is food but trying it for a month.Doing it without the yogurt and it taste great 👍🏼

  2. This is actually a really good diet if your consistent with it post workout you will definitely bulk but make sure to eat plenty of meat during the weak will help gain weight

  3. Good stuff bro, i’m just wondering, are natural shakes like these cheaper vs a weight gain powder shakes? I know individually the ingredients for natural shakes are cheap but collectively though im not sure if it would just make more sense to buy the weight gain powders. I know natural shakes are a lot better in terms of the nutrition just straight comparing the price

  4. what if my goal is not to build up muscle, I just want to not be skinny, can i skip the Whey protein? If that's thr case what will be the alternative

  5. You should also masturbate into the shake at about 10a.m, when your testosterone level is at its max. All the other ingredients will mask the flavor and your natural test will not go to waste. This is a very old school practice.

  6. Great video, how long until you typically run out of ingredients , wondering if this is cost effective compared to marketed weight gainers .

  7. "If you can stomach it" wdym? We bought almond milk and I couldn't finish a cup without thinking "wow. People actually drink this?" Whole milk gang 💪

  8. Huge Tip!! Whey Protein expands when you blend it, so you can almost double the volume of the drink by adding it with everything else! Add the whey after you've pre blended everything else and blend for 5-10 seconds or until its mixed in. This will prevent the shake from "puffing up" and you won't have to drink such a high volume, but you'll still get all the calories! Great video by the way! Really appreciate the content!

  9. You ate a bad banana , Yellow banana is not ready to eat when they are brown they are READY TO EAT !, A yellow banana may look good to go, but it does not achieve its maximum potential until it has some brown spots on it. The brown spots indicate that the sugar content has risen in the ripening process. If you accidentally wait too long and the banana becomes too brown, here’s how to use those overly ripe bananas.

  10. Can someone tell me the quantities for each ingredient?
    He doesn’t specify for the milk or the oats or anything, and I don’t know how I’m suppose to make it without know the quantities needed, need to know quickly, thanks

  11. I just did this shake. According to MyPalFitness mine was 926 calories . I didnt use Whey protein and I replaced chocolate syrup with honey.

  12. Should I drink a 270cal protein shake after my morning lift and drink this 1000cal shake before bed or vice versa?

  13. Here's my cheap version:
    2 cups milk- 16g protein, $.75
    1/4 cup peanuts 18g protein, $.46
    1 cup old fashioned oatmeal 11g protein, $.20
    1 mandarine orange 1g protein, $.50

    Total= 47 g. protein, 101g. carbs., 57 g. fat, 1086 calories, 25% protein, 49% carbs, 27% fat, cost $2.66

  14. Peanut butter balls/ bites are good for a quick snack. Google it and you'll find the recipes. I make mine with Pb, oats and cranberries. Sometimes we add choc chips. If you eat natural pb don't use a ph in heavy oil the balls will melt. Keep them in the freezer.

  15. Here's another suggestion, buy oat flour. It's literally just pulverized oats, so everything blends nice and evenly. Nice video, brother!

  16. Has anybody manged to make this without its strong taste? I just had my third shake in three days and I feel like throwing up.

  17. I love plain non-fat greek yogurt, but I really hate the flavor it gives these shakes. I might just have to leave it out and eat it on the side.

  18. Trash… just blend half jar peanut butter in 5 cups whole milk…. do this daily… that’s about 1,500 calories right there alone…. and it only costs about 25$ a week….. versus this bullshit powder they sell in gnc that costs fucking 50$ and only lasts a week….

  19. is it ok to use whey if u have stopped working out for about a month and your not about to start working out for another month???

  20. How much almond milk tho? 6oz? 12oz? 16oz? I'm actually trying to make this and the video doesn't specifiy…>.<

  21. I'm almost 15 and I'm only 86 lbs! Sometimes I make it to 90 but then it goes back down so I need help

  22. Can I take this shake without working out? I really just want to gain weight, i’m 6”4 165lbs and don’t want to look like a spaghetti anymore.

  23. So basically, his is a mass gainer…but not shit. It's nice to see an alternative to the off the shelf brands containing low quality carbs and protein

  24. I use all the ingredients you used in this video except my mass gainer has more calories per scoop so in total in comes out to about 1,500 calories. Thanks!

  25. Why do all Americans say milk “IF” you can stomach it? Is it really that bad? Here in Sweden, we drink milk as a staple for our diet. Don’t have that much lactose intolerance here!

  26. Which protein is good or does it even matter what kind I get ? Because I'm burning abouts 1500 calories per day plus I work outside

  27. Awesome video Bro! If anyone is interested in watching I reviewed the Mass Tech Extreme 2000 here 😎!

  28. I workout at 3:30pm can I still drink this every night on top of eating lots of meats during day ?? Please send info I’m a hardgainer trying to bigger muscles

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